Local Organic Breakfast Food Atlanta

A Southern breakfast is a beautiful thing, especially when the food comes from some of the finest farms in the region. Combine local grits, eggs, bacon, and fresh produce to start the day strong. Don’t forget the orange juice!

Local, organic ingredients make breakfast from Nature’s Garden truly shine

Mills Farm Cheese Grits
1 quart water
1 cup grits
½ cup cheddar cheese
4 tbl Southern Swiss Butter
salt and pepper to taste

In a pot, heat the water to a boil. Whisk in grits, bring to a boil, then reduce to a simmer. Cook stirring frequently until the grits have thickened to the desired level, about 15 minutes (for thicker grits cook longer, for looser grits decrease your cooking time). Turn off the heat and whisk in the butter and cheese. Season with salt and pepper to taste and serve.

JB’s Farm Fresh Scrambled Eggs With Dill
6 eggs
½ cup Mountain Fresh Creamery Milk
2 tbl olive oil
3 tbl fresh chopped dill
salt and pepper to taste

In a bowl, crack the eggs and whisk together with the cream until a uniform pale yellow is reached. Heat the olive oil in a skillet over medium heat. Pour the eggs into the skillet and cook, stirring constantly, until the eggs are done and no longer runny. Turn off heat and stir in the dill, salt, and pepper. Serve immediately.

Health Benefits Of Potatoes

If you are in the mood for a healthy carb that is also a vegetable, look no further than the familiar spud. Potatoes are a delicious, versatile, and easy to find. Potatoes offer a host of health benefits, one of them being a good source of fiber. They also offer vitamins B and C to help with absorption of the carbs in the body. Potatoes are easy to digest, so the body can get the most of their nutritional properties.

Because of their vitamin and antioxidant content, potatoes can naturally help to reduce inflammation. The nutrients also give your brain fuel to function properly. Hair, skin, and teeth benefit from nutrients like zinc, potassium, and magnesium. Potatoes are also heart healthy and low in calories. With all of these benefits, it’s easy to see why potatoes are a staple food all over the world.

When choosing potatoes, organic is the best way to go to avoid unnecessary additives, pesticides, and chemicals. Nature’s Garden, an organic produce delivery company, brings  you the healthy benefits produce such as potatoes and a host of other fruits and vegetables. Each week they bring in fresh organic produce from farms and local suppliers and inspect the items for quality before they make it into your box. Signup is quick and easy, so what are you waiting for?

Where To Buy Local Raw Honey Atlanta

Honey is one of mother nature’s truly natural sweeteners. Honey is made from the hard work of the honey bee, who flies from flower to flower to gather nectar. The bees convert the sweet nectar into honey and deposit it into their hive. After depositing honey, the bees coat the honeycomb with wax to create a watertight seal. Once the seal has been created, the honey can last indefinitely, as long as it is not disturbed by water.

                                                

Unfortunately, most honey at the grocery store is not what you would think. In fact, most honey is not just honey at all. It is a honey like liquid, diluted by high fructose corn syrup and pasteurized killing beneficial bacteria and microorganisms. In order to attain the maximum health benefits from honey, one needs to seek out honey that is close to the area in which they live. Honey that comes from a local source contains local pollens that can help to ward off the effects of allergies. Local honey also travels less distance to you and is fresher than store bought counterparts who are often times from overseas and who knows how old.

You can now receive all the health benefits of honey from real local farms thanks to Nature’s Garden, an Atlanta Grocery Delivery company specializing in organic, local and sustainable foods. By working directly with farmers and suppliers, such as Hometown Honey in Kennesaw Georgia, Nature’s Garden is able to bring the freshest local and organic products right to you. With a variety of sizes and options, Nature’s Garden has something for everyone. Even if you are looking for things like Atlanta milk delivery,or meat delivery, Nature’s Garden is a one stop shop to get the things you eat most all brought right to you.

Workplace Wellness: What You Should Know

Workplace wellness programs provide benefits to both employees and employers. Multiple studies by the American Journal Of Health Promotion show that wellness programs decrease absenteeism and health care costs. Employers are more likely to retain employees by providing benefits and showing interest in their health. More and more employers are realizing that by taking an interest in employee wellness, they can create a health conscious culture at work. There are many different programs that can be put in place to begin a wellness program including exercise time or yoga classes. Improving upon food choices is a simple way to start the push for a healthier environment.

                                                             

Nature’s Garden, an organic and local food delivery service, brings fresh produce right to the office. Friendly and knowledgeable staff can help with questions or recommend choices for your workplace. Studies show that people are more likely to eat fruits and vegetables if they are on hand and kept out where they can be seen. Nature’s Garden provides an easy way to keep fruits and vegetables available to employees. Ordering is quick and easy, simply choose the size box and type of produce you want, and your box will be delivered right to your door.

By engaging employees in wellness efforts, companies can retain their employees and provide health conscious place to work. With the CDC reporting over two thirds of the American population as overweight or obese, it is clear that employers must take action to improve conditions for employees and promote health. The hardest part for most employers is figuring out how to begin their wellness program. By starting with a simple approach, such as improving food choices available to employees and skipping the junk food, employers can take steps to improve the health and happiness of their employees. Other programs and services can always be added, but starting somewhere is the most important. By having organic produce delivered from Nature’s Garden, employers can take the first step towards a healthier workplace.

Health Benefits Of Organic Mushrooms

When it comes to healthy foods you can eat to make a difference in your health, mushrooms are near the top of the list. Mushrooms carry a host of nutrients, antioxidants, and phytochemicals that bring positive benefits to your health. It is important to store mushrooms properly to maintain maximum potency of the good stuff. Recommended storage temperature is 38 degrees farenheit, perfect for your home refrigerator. It is best not to store them at room temperature as it will hasten rot and loss of nutrients.

Research has proved that mushrooms such as crimini, button, and shiitake, can improve cardiovascular health and strengthen the immune system. Mushrooms are probably most noted for their antioxidant properties. Antioxidants protect the body’s cells from damage caused by free radicals and oxidative processes. To gain maximum benefits of mushrooms, it is best to consume them regularly, at least once per week. Because of their versatility, it is easy to incorporate mushrooms into a variety of dishes and cuisines.

Nature’s Garden, an organic produce delivery company, knows the importance of eating healthy organic foods. That’s why they offer delivery of local, organic, and sustainable foods right to your home or office. Getting your service started with Nature’s Garden is quick and easy and takes only a few clicks. Before you know it, you will be able to reap the benefits of eating healthy organic foods rich in vitamins and minerals such as mushrooms. Go with Nature’s Garden and eat better!

Where To Buy Grass Fed Beef Atlanta

The average American eats 67 pounds of beef each year. With many fast food restaurants open 24 hours and serving hamburgers for a dollar or even less, people have become accustomed to a cheap and fast hunger fix. What consumers are saving in money, they are losing in health benefits. Commercially produced beef is high in saturated fat and omega-6 fatty acids. These unhealthy fats cause concern in the diet because heavy consumption increases the risks for heart disease, stroke, diabetes, and obesity.

Another concern for commercial beef products is the process in which they are produced. Feedlot raised cows are fed grain and other “foodstuff byproducts”. These byproducts can contain leftovers from pet food manufacturing plants, pasta factories, even candy (with wrappers still on) and floor sweepings. The cows are often times at the mercy of a poor water supply and spend the majority of their feedlot life wading knee-deep in their own feces. Ever wonder why so many vegetables and other foods become afflicted with E. Coli? Run-off from beef lots contaminates water and soil where vegetables are grown. Contaminated manure can spread to the ground and increase the epidemic. Over 5,000 people per year die from E. Coli poisoning. The poor conditions in which commercial cows are raised and their un-natural diet cause unhealthy animals which produce unhealthy meat.

Cows were meant to eat grass. Cows are intelligent grazers who know which grasses have greater nutritional benefit. By grazing in pastures, cows are able to roam and work out their muscles. The diet, combined with regular movement, causes the meat to produce a different kind of protein than commercial animals. Grassfed beef is a leaner protein that is higher in omega-3’s and far less saturated fat. Disease in grassfed cows are almost non-existent. Grassfed beef contains many healthy nutrients that commercial beef does not. These nutrients include high levels of linoleic acid, tva, cla, and selenium. Replacing the beef in you eat with lean, grassfed beef can contribute to a healthier diet.

Nature’s Garden Delivered knows the benefits of this amazing beef, and thats why they only offer grassfed products. The health benefits come right to your door with convenient home delivery. A wide range of products are available, including steaks, ground beef, roasts, even grassfed cheeses and milk. Nature’s Garden takes pride in offering local, grassfed, humanely raised beef and dairy products to customers. With a commitment to great customer service, timely delivery, and healthy products, Nature’s Garden provides a convenient solution to customers who want to eat well and support sustainable practices.

Eating More Vegetables At Work

Studies have shown great benefits to those who take a break for lunch. Not only is it good for your mind, but your spirit as well. People who take a break tend to be more productive and feel better about what they are doing. When breaking for lunch, what you eat is just as important as the time you are taking. Incorporating a couple of servings of vegetables into your lunch can provide tremendous benefits to your body and help you get through the day.

Eating more vegetables can take you away from carb loading during lunch, which will ultimately lead to crash. Vegetables, cooked or raw, can provide a wealth of vitamins and minerals to restore your body midday. More vegetables also means less calories, so it’s easy to eat enough to get full with only a moderate calorie intake. Loading up on veggies can provide powerful energy, without leaving you sluggish through the rest of the day. Eating more vegetables has also been proven to lower risks for heart disease, cancer, diabetes, and stroke. The USDA recommends at least 5 servings per day, so eating multiple servings during lunch puts you well on your way to finishing your day with the recommended intake.

Nature’s Garden delivers organic produce right to your home office, making it easy to gain the health benefits that veggies have to offer. They fit in seamlessly with corporate wellness campaigns and provide the highest quality produce available. By bringing produce right to the office, Nature’s Garden takes the guesswork out of what produce to buy. By keeping produce available, employees are more likely to eat veggies and make healthy choices.

Organic Stuffed Peppers Recipe

Are you looking for a healthy vegetarian dish that could function as a side or a main? Check out this great organic stuffed peppers recipe from Nature's Garden Express!

                                  
Nature's Garden Express makes eating better easy by offering home delivery of local, organic, and sustainable items. Becoming a Nature's Garden member is easy, so what are you waiting for?

Free Range Eggs Atlanta

As part of a healthy diet, finding good sources of protein can provide us with energy and fuel our mind. Eggs are a great way to gain protein, vitamins, and minerals from a lean source. Eggs are versatile and can fit into any meal of the day standing alone or incorporated into other dishes. However, not all eggs are created equal. Factory farmed eggs come from animals in questionable facilities raised in unnatural ways. It is a much better practice for our health and the health of the animals that we consume free range eggs.

Many of these chickens rarely or never see sunlight because they are kept indoors in dark facilities. Factory chickens can be held 10 to an area of 2.3 sq feet. This causes extremely tight quarters and can cause hens to grow abnormally. The frustration of the hens also leads to debeaking, which is the practice of removing part of their beak so they cannot harm other birds they are cooped up with. Another sad process in the egg industry is the life ( or lack thereof) of male chickens. Because they are of no use to the egg industry, male chicks are often killed by either being tossed in the garbage, suffocated by being crushed, or macerated in high speed grinders. These unethical practices are a sad truth of the factory egg farming business.

Fortunately, you don’t have to support these practices and eggs can be had from free range, healthy hens. Chickens were meant to graze in open spaces, clucking and pecking in search of their food. Free range chickens do not produce as much as factory hens who are pushed to their bodies max. By being able to roam and move about the way they were supposed to, chickens live in a much lower stress environment. The eggs produced by free range hens are higher in vitamin content, minerals, and have lower cholesterol and saturated fat. Free range eggs also have 2-3 times more omega 3’s than regular supermarket eggs. These nutritional benefits, along with the healthier practices involved, make it easy to see the advantages of choosing free range eggs.

Nature’s Garden can deliver local, free range eggs right to your door along with organic fruits and vegetables. They offer free range, grain free eggs from Capra Gia Farms. These chickens are never held in cages and have access to whatever food they can find as they roam over 20 acres  of land. These chickens are raised with ethical and sustainable practices and produce healthy, nutritionally rich eggs. Nature’s Garden makes it easy to enjoy these great local eggs by bringing them directly to your door.

Standard American Diet - What does it mean?

Seasonal Affective Disorder (abbreviated as S.A.D.) is a type of depression that occurs at a certain time of year, most often during the winter months. Often times, it develops during teenage years or during adulthood. Those who live in areas where winter nights are especially long are at a higher risk for developing the disorder. S.A.D. can interfere with your daily life and can create obstacles in relationships, home life, and at work.

Symptoms of S.A.D. can vary depending on the individual but may include:

Social withdrawal

Sluggishness

General unhappiness

Irritability

Loss of interest in work or other activities

Loss of focus and concentration

Lack of appetite

Feelings of hopelessness

It is important to speak to a physician if you feel that you are suffering from S.A.D. to help find the appropriate method of treatment for you.

One way to help fight off the effects of S.A.D are to eat foods that boost serotonin levels in the brain. When our brains are producing more serotonin, it makes us feel happy. Protein and brightly colored fruits and vegetables with every meal are a great way to gain a boost. Limiting your intake of starches can also help. You can gain plenty of carbs through vegetables and they will be released more slowly into your system. Some food recommendations include:

Salmon

Eggs

Leafy Greens (spinach, collards, kale)

Broccoli

Apples

Greek Yogurt

Nuts

Olive oil as a primary cooking fat

Peppers

Garlic

Nature’s Garden delivers the best organic produce right to your home or office. They bring you healthy options to get you on the road to better nutrition and to fight the winter time blues. With a range of products including seafood, eggs, dairy, dry grocery items, fruits and vegetables, they help you to cover your basis and get the best quality products available. Knowing where your food comes from does matter. Thats why Nature’s Garden sources food from sustainable, responsible producers. Signing up is easy, and in no time you can get healthy organic foods delivered right you your home or office. Check out Nature’s Garden today!

Long Term Health Benefits Of Eating Organic Foods

Eating organic foods is a great step towards better health. Organic foods are nutritious and great for your health. They also reduce your long term exposure to pesticides. Studies have shown that hormone and chemicals found in commercial foods can pose risks for cancers and disease. In the short term, these chemicals may go unnoticed, but over time they can cause problems. The best way to avoid pesticides in your diet is to eat as much organic foods as possible. Organic foods have significantly lower amounts of pesticides and forbid added hormones, antibiotics, and chemicals.

Nature’s Garden helps you to eat more organic foods by providing options that are sustainable, local, and organic. They work directly with distributors to bring the food directly to you. Because Nature’s Garden chooses their sources and doesn't have to go through major corporate purveyors, they bring you many items that you won’t find anywhere else. In addition to organic produce delivery, they also offer local and organic dry grocery items as well. With a range of organic coffee, tea, honey, snacks and more, Nature’s Garden has something for everyone and can easily fit into your daily routine. Check out Nature’s Garden for grocery delivery in Atlanta!

Health Benefits of Juicing: Atlanta's Best Organic Delivery

It’s no surprise that, on average, Americans do not receive the daily recommended intake of produce. In fact, the Harvard research suggests that most adults need 9 servings of fruits and vegetables per day. That equals 4 ½ cups of produce measured in your standard 8 oz measuring cup. When you put it into this perspective it is much easier to gauge how well you are doing. In order to get more veggies you can try eating salads or snacking on produce everyday. Another way to gain servings of fruits and vegetables is to juice them.

Juicing fruits and vegetables is gaining popularity and its easy to see why. When fruits and vegetables are juiced, they are broken down and almost “pre digested” for you. The body is able to process and absorb many more of the beneficial nutrients this way. It also allows you to consume many servings of produce more efficiently. Juicing can also add a wider variety of produce into your diet helping you to gain nutrients from many different sources. You can experiment with different combinations of fruit and vegetables to find a mix that works best for you.

Whether you are new to juicing or you are an expert, Nature’s Garden can help you to create healthy, flavorful juices. By delivering organic produce right to your home or office they take the guesswork out of trying to figure out which fruits and vegetables to buy. They work directly with distributors to bring customers high quality organic produce that is often unavailable at stores. This allows Nature’s Garden to give their customers the best quality local, sustainable, and organic produce. Try out a box of organic produce from Nature’s Garden and start juicing your way to better health!

Health Benefits of Kale: A Nutritional Powerhouse

The USDA recommends getting 5 servings of vegetables every day. That equates to roughly 2 ½ cups of cooked vegetables per day. Leafy greens are a healthy addition to any diet and a great way to gain some of those daily servings. With a low amount of calories and numerous healthy properties, greens pack a nutritional punch. When choosing green veggies, the darker they are, the more nutritionally dense they will be.

Kale is an extremely nutrient dense food. A member of the cabbage family, kale is vitamin rich, and has been consumed for thousands of years. The modern kale that we eat today is a descendant of species that existed in ancient Greece. Kale is rich in beta carotene, Vitamins A, C & K, and lutein. Kale also contains high levels of calcium. One serving of kale has more calcium than a glass of milk. With most Americans having a low fiber intake, kale is an excellent addition to help gain extra servings. Eating green leafy vegetables every week is a great way to build up immunity and increase your vitamin intake.

Nature’s Garden makes it easy to get your daily veggies by bringing organic, local, and sustainable grocery items right you your door. They take the guesswork out of what veggies to buy by offering the best seasonal produce available. With convenient home delivery, Nature’s Garden saves you time and money. Making healthy choices every day is simple with organic produce from Nature’s Garden.