Raw Honey Instead Of Sugar

Americans have quite a sweet tooth. In fact, the American Heart Association reports the average person consumes 22 teaspoons of sugar per day. Unfortunately, a majority of the sugar consumed is in processed substances such as high fructose corn syrup and refined white sugar. These sugars are tough on the liver and also have a negative effect on cholesterol levels which increase risks for heart disease. There has also been a reported correlation between the acidic state that sugars produce in the body and cancer.

The scary thing is that it really doesn’t take too many things to push us over the limit. 2 sodas and a candy bar put us way over the recommended daily intake for sugar. Sadly this is a very common part of many peoples daily food intake, and thats not counting sweetened coffee in the morning. New studies are showing that sugar has addicting qualities as well, triggering a euphoric effect via dopamine production in the brain. Refined sugars are not good for us, so what do we do to satisfy the urge for sweet? When it comes to sugars, naturally occurring sources directly from nature are the best. Instead of using sugar to sweeten beverages or recipes, organic local raw honey is a great alternative.

Raw, unprocessed honey has not been treated with chemicals or heat so it has a cloudy, buttery color. The processing done to commercial honey destroys many of the beneficial health properties that it has. Raw honey has been used for thousands of years as medicine. It can be used as a cough suppressant by coating the throat or as a topical salve due to its antimicrobial and anti-inflammatory properties. Honey gives a nutritional boost loaded with B vitamins, minerals, and antioxidants. Honey is also 25-50% sweeter than sugar so less can be used to achieve desired sweetness than sugar. Now that you know some of the benefits of organic raw local honey, where do you go to find it?

Nature’s Garden, an organic produce delivery service, can help you in your quest by delivering organic raw local honey right to your door. Nature’s garden is known for fresh organic produce but they also offer much more. With a range of organic grocery items, they can serve as a one stop shop for many of your weekly needs and save trips to the store. Check out Nature’s Garden for local and organic produce and add raw honey to your box to gain the health benefits and help cut your processed sugar intake.