Standard American Diet - What does it mean?

Seasonal Affective Disorder (abbreviated as S.A.D.) is a type of depression that occurs at a certain time of year, most often during the winter months. Often times, it develops during teenage years or during adulthood. Those who live in areas where winter nights are especially long are at a higher risk for developing the disorder. S.A.D. can interfere with your daily life and can create obstacles in relationships, home life, and at work.

Symptoms of S.A.D. can vary depending on the individual but may include:

Social withdrawal

Sluggishness

General unhappiness

Irritability

Loss of interest in work or other activities

Loss of focus and concentration

Lack of appetite

Feelings of hopelessness

It is important to speak to a physician if you feel that you are suffering from S.A.D. to help find the appropriate method of treatment for you.

One way to help fight off the effects of S.A.D are to eat foods that boost serotonin levels in the brain. When our brains are producing more serotonin, it makes us feel happy. Protein and brightly colored fruits and vegetables with every meal are a great way to gain a boost. Limiting your intake of starches can also help. You can gain plenty of carbs through vegetables and they will be released more slowly into your system. Some food recommendations include:

Salmon

Eggs

Leafy Greens (spinach, collards, kale)

Broccoli

Apples

Greek Yogurt

Nuts

Olive oil as a primary cooking fat

Peppers

Garlic

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