Benefits Of Olive Oil

Fat. The very word conjures up thoughts of diet pills and weight loss plans. But as part of a nutritionally diet, we need to consume healthy fats daily. In fact a standard 2,000 calorie diet’s recommended daily intake is 65 grams. These healthy can bring us fat soluble vitamins such as vitamin E and omega 3 fatty acids. One of the best fats to consume daily for better health is extra virgin olive oil.

What does extra virgin mean anyways? Olive oil is gained by mechanically pressing olives so that their oils seep out and are collected. Some oils are then refined or treated with chemicals before heading out for bottling. Extra virgin olive oil means that the oil was only pressed and remains untreated by these other sources. EVOO has a defined olive taste whereas other olive oils are more bland and “oily” tasting.

Extra virgin olive oil is often praised for it’s health benefits. One of EVOO’s finest qualities is the way it’s fats are constructed. Present in extra virgin olive oil are extremely high levels of monounsaturated fats. These are healthy fats that are far better for the body than trans fats or saturated fats. They are beneficial to the heart and circulatory system and are high in antioxidants and vitamin E. Studies intake that replacing trans fats and saturated fats with monounsaturated fats like extra virgin olive oil can reduce risk of stroke and heart disease.

Nature’s Garden, an organic produce delivery service, carries an excellent selection of extra virgin olive oil’s with a twist. Their oils, from Sweetwater Growers, offer a range of different flavors that can add a boost to any meal. These oils retain all the important health benefits that EVOO has to offer and add natural flavors for added kick. these oils can fit into food of any style. With flavors like basil, roasted garlic, cilantro, red pepper, rosemary, and habanero, these oils can fit into food of any style. For cooking or for making homemade salad dressings, Nature’s Garden brings healthy oils right to you!  

Are You Eating Enough Produce?

Let’s face it, most of us do not consume the recommended amount of fruits and vegetables that we need every day. While juggling the day to day routine of commuting, work, relationships, and household responsibilities, we often neglect feeding ourselves well. Skipping meals is commonplace when things get busy. It’s easy to walk out of the door without breakfast or skip lunch when your mind is computing other things and trying to stay on track. Unfortunately, this lack of nourishment often leads to sluggishness and fatigue and can make it difficult to stay focused. When hunger has been building, we are more likely to eat whatever we can, which many times isn’t the healthiest option.

Fast food is convenience king. When hunger strikes on the go, the temptation of a drive-thru quick fix can be overwhelming. Calories add up quick at the drive thru, and by the time we eat enough to feel satisfied, we are often at our daily recommended calorie amount. The bad thing is that if it’s only breakfast and there’s still the rest of the day to go, we are setting ourselves up for an over-the-calorie-mark day from the start. Some breakfast sandwiches alone come in at close to 1000 calories, without even adding on the hashbrowns and sweet coffee beverage. When lunchtime rolls in, chips, sodas, candy and other salty, sugary snacks provide a quick fix and not much else, except maybe a tummy ache. If you make it past the 3pm food crash coma, you’ll probably start thinking about dinner...sound familiar?

Getting off to a good start is important, but maintaining momentum is even more crucial. By making healthy food choices at work, we can cut out all the empty calories and provide ourselves with real nourishment. Also, it makes getting those extra 2 or 3 servings of fruits and vegetables that much easier. By snacking on raw produce or making a healthy salad for lunch (not a fried chicken salad with ranch), we can gain hydration and mood-boosting vitamins and minerals. By simply having produce available to us, it is much easier to make good decisions when it comes to what we put into our bodies. Nature’s Garden makes eating produce at work a no-brainer. Let them know the size box and type of produce desired and they bring it right to the office. They fit right in to corporate wellness programs by providing employees with healthy options for the work day. Check out Nature’s Garden for fresh, local, and organic produce delivered right to your door.

Eating Less Processed Food

Its no surprise that many employers across the country are beginning to notice the benefits of corporate and workplace wellness programs. There are many ways that companies can begin these programs. One of the best starting places is switching away from heavily processed foods and shifting towards whole and natural foods like fruits and vegetables. We know that vegetables are great for our bodies and minds, and many of us aren’t getting enough. Gaining more servings of fruits and vegetables is possible by having them available at work.

Most of the time, when employees reach for a quick snack on the job, they go for quick and easy processed foods. However, what we gain in convenience, we sacrifice in health. Processed foods contain genetically modified ingredients, empty calories, and many have high levels of sodium or sugars. In addition, there are undisclosed “natural” and “artificial” flavorings. The truth is, most don’t really know what these foods are made of and don’t think about or question the source. The shiny, attractive package lures us in and those familiar tastes are what we expect.

At work, it can be even more of a challenge to eat well. We are often times pressed with deadlines and stresses that leave us chowing down quickly on whatever is available. This often comes from a vending machine or break room pantry and is a nearly nuclear, shelf stable, processed food. These foods are quick but they quickly lead to dragging, fatigue, and the dreaded mid day crash. Even worse, many employees wash it down with a soda for added caffeine boost and fizzy refreshment. Unfortunately, most commercial sodas are made with GMO high fructose corn syrup and are loaded with calories, sugar, and sodium.

Employers can change these habits, and help their employees get back on track with a healthy lifestyle. Most people spend more time at work than home so by making healthy choices available and educating employees on the benefits of eating real foods, employers can create a health conscious staff. Having salads for lunch or snacking on raw fruits and vegetables provide vitamins, minerals, and hydration. Produce can boost our energy, metabolism, and mood naturally. Taking it one step farther by making the produce organic gives everyone the maximum health benefits without the harmful chemicals and pesticides.

Nature’s Garden makes it easy for employers to help their employees get on the path to better health. By bringing fresh organic produce right to the office, Nature’s Garden takes the time and guesswork out of how to provide natural food options. With a wide range of local and organic foods, Nature’s Garden helps us eat the with the seasons. Employers can choose fruit or vegetable only boxes or an assortment of both. There are several sizes available to suit the needs of any sized staff. Nature’s Garden has helped many companies provide healthy options for their employees and is there to answer questions about how they can help. The most important step in gaining a healthier workplace is the first one. By providing healthy food options to employees, companies can get a start in the right direction.

Benefits Of A Plant Based Diet

Living a long and healthy life is something that everyone strives for. When it comes to feeling well and living well, a balance in life is key. It is important to get exercise and eat healthy each day to maintain optimal health. Our bodies were designed to perform, and making sure that you challenge your body and mind regularly is important for your overall health. Eating a diet rich in vitamins and minerals is essential in maintaining your bodies ability to give 100%. Shifting your diet to a plant based, whole foods diet is one of the best ways to gain better nutrition, feel better, and maybe even live longer.

Eating a plant based diet is actually a lot easier than some people may think. By consuming mostly vegetables and fruits with each meal in addition to lean protein sources and healthy carbs, you can transform your body into an energy powerhouse. Vegetables and fruits contain essential vitamins, minerals, antioxidants, and phytonutrients that replenish your body and cells. By raising your intake of vegetables, you can actually reduce the amount of calories you consume but gain more nutrients. By changing your meal plate up and making sure at least ⅔ of it is vegetables, you can be on the road to a better you. With a wealth of information available through books and the internet, it is easy to find new ways to create different, healthy meals.

Nature’s Garden is an organic produce delivery service that can help you on your road to better health. Choosing organic produce is the best choice because it contains fewer pesticides and is better for the envrionment. Nature’s Garden works directly with distributors to give their customers the best quality produce available. In addition to providing top notch quality from the start, they take it the extra step by hand picking each piece of produce for every box, making sure customers get the best of the best. When you decide that you are ready to eat your very best, check out Nature’s Garden, you won’t be disappointed.

Organic Produce Delivery Atlanta

There’s no doubt that organic foods are great for our health, and it’s easy to see why. Organic foods are handled quite differently than others of the same category. Pesticides, fertilizers, and genetic modification plague fruits and vegetables which greatly increase the amount of chemicals that we ingest on a regular basis. Organic produce is gaining popularity and validity in supermarkets, but is often limited to a few items. In addition, the choices that are available aren’t always the highest quality. Fortunately, there is a service available for consumers seeking fresh organic produce and the best part is that it is delivered right to your door.

Nature’s Garden Express is Atlanta’s leader in organic produce delivery.  Employees take the time to look over each unit that goes into the hand packed boxes to ensure quality. A wide variety of fruits and vegetables are available as well as a range of box sizes to fit customer needs. Produce delivery has many advantages and is convenient with the hectic schedule most families live with. Saving trips to the grocery store means saving time and money spent on fuel, both of which are very important to the modern family. Having a variety of vegetables and fruits available means healthier choices are available for snacks and meals. Another great advantage to Nature’s Garden is that there is no long term commitment. Customers can purchase every week, once per month, or whatever is convenient for them.

Organic foods benefit our overall health in the long term but it can be a challenge to find a range of them at local markets. Nature’s Garden makes a wide variety of products available and brings them together into the package size that best suits your needs. This provides a solution for families and individuals who are seeking economical, healthy, organic foods and brings them right to the front door. Subscribing takes just seconds and is easy to do online. Why keep going to the grocery store to pick through the limited selection of organic produce? Next time you are thinking about your organic groceries, let Nature’s Garden do the work and bring it to you!

Replacing Empty Calories In the Workplace

Nearly one third of the American diet comes from empty calorie foods according to a report by  the Journal of Food Composition and Analysis. The average employed American spends 46 hours per week at work according to the National Sleep Foundation. In fact, Americans spend more time working and sleeping than any other activities. Because on average we spend more time at the workplace than at home, we need to have healthy options available to eat on the job.

Empty calories foods include soft drinks, salty snacks, chips, candies, sweets, and desserts. Many of these items are found in vending machines or provided to employees in lounge areas. When hunger strikes and the only options are the usual vending machine suspects, it’s easy to see why workers reach for the junk. The problem with most of these foods is that they are made with high levels of fructose and carbs which are stored as fat in the body very quickly. This, in addition to sitting for extended periods, creates a recipe for weight gain, lethargy, and stress. It has become apparent to many companies that action needs to be taken to promote employee health.

One great way to begin instilling healthy habits in the workplace is by providing healthier food choices. Nature’s Garden Express is an organic produce delivery service that makes healthier choices available at work. Employees can have access to local and organic fruits and vegetables that are delivered right to the office. Fresh harvested items are the focus and the offerings change with seasons. The boxes that Natures Garden provides are customizable and available in a range of sizes to suit the needs of the customers. Offering organic fruits and vegetables can change the tone of the office and create a new, health conscious employee culture. It is great for the employer because using Nature’s Garden as the source of the organic and natural food delivery is easy. Signing up only takes minutes and there is no long term commitment.

Organic grocery delivery from Nature’s Garden is a win win for employers and employees alike. A renewed sense of community health can be instilled into the workplace by making the right food choices available. Moving away from processed foods and focusing on real, healthy foods shows commitment to the well being of everyone at work. Eating fruits and vegetables also leads to an increase in natural energy and helps to avoid snacks that cause the “crashing” effect. Getting organic produce delivered to the office is a step in the right direction for the overall health of any company. Nature’s Garden Express makes it easy to get started down the path of eating better at work.

Organic Fruit Delivery

An apple a day keeps the doctor away. We’ve heard this phrase for years but is it true? According to recent studies, yes. Eating apples and pears is associated with a lower risk for stroke. In fact, eating vibrant colored fruits daily have been shown to decrease the risk of many health issues including heart disease. Eating fruit is a great way to have a healthy snack and satisfy a sweet tooth without the empty calories.

It can be difficult to break habits, but we have to start somewhere. After dinner, instead of eating a sugary cake or pastry for dessert, try some cut fruit drizzled with olive oil. Have some fruit to snack on instead of visiting the vending machine. The key is to set yourself up for success. A great way to do this is to keep fruits available to you. If you have them around, you are more likely to consume your daily need.

This is where Nature’s Garden Delivered comes into play. They provide fresh, seasonal produce all year long. The best part is, Nature’s Garden’s products are organic and local. They are grown without the use of harmful pesticides and contain no GMO’s. Your produce box is delivered right to your door, saving you trips to the produce aisle. With organic fruit delivery, Nature’s Garden provides a great way to improve your diet.

Nature’s Garden provides a wide variety of products, many of which are unavailable at your local grocery store. This gives customers the ability to eat healthy foods that just aren’t accessible without joining a csa or making trips to a specialty store. Organic fruits can play a major role in shifting your diet and contributing to your overall health. By consuming produce daily, you can set your diet on track and feel better.

Health Benefits Of Almond Butter

Eating nuts and nut butters are a great addition to a healthy lifestyle. While peanuts are arguably the most common nut consumed in the U.S., there are a multitude of other choices that are gaining popularity. Almonds are a fantastic choice that boast great benefits for your health.

Almonds are high in monounsaturated fats, the same healthy fats found in olive oil. Monounsaturated fats are linked to a reduced risk of heart disease. Replacing saturated and trans fats with monounsaturated fats may also improve cholesterol and stabilize blood sugar levels.

Rich in antioxidants, almonds are high in Vitamin E, a super vitamin that is great for the brain, skin, and eyes. Eating just a quarter cup of almonds gives you 35% of your daily amount. Vitamin E is important in preventing oxygen molecules from becoming too reactive in the body.

Studies have shown that eating almonds 3-5 times per week reduces risks for heart disease, diabetes, stroke, and cancer. It’s easy to see that almonds have huge health benefits. Almond butter is delicious and is a great way to get all the great benefits.

Nature’s Garden can help you to get a daily serving of almonds with locally produced almond butter from Naturalmond. Their almond butter is slow roasted and seasoned with a touch of sea salt to create a tasty spread for sandwiches or a great addition to dressings and other recipes. Naturalmond produces their almond butter in small batches in their own kitchen, which is a peanut free environment. Simply request almond butter with your produce order and it will be delivered right to your door!

Eating More Organic Means Eating Less Pesticides

Pesticides have been linked to many problems with health in both adults and children. With research mounting, many people are concerned with the effects that pesticides can have on their system. In recent years, pregnant women and children have been encouraged to eat more organic foods. By choosing organic foods, these groups can eliminate excessive pesticides, which can be neurotoxins. Thanks to Nature’s Garden, eating foods that are free from harmful pesticides is easy.

Each week, Nature’s Garden sources their food from local and organic farms that do not use harmful chemicals and pesticides.. They inspect each box that comes in, and each piece of produce by hand to ensure that your produce is perfect. They even offer a range of organic and local grocery items like meats, cheeses, jams, oils, coffee and more. Getting started with Nature’s Garden is quick and easy, act today and begin eating pesticide free foods each week.