An apple a day keeps the doctor away. We’ve heard this phrase for years but is it true? According to recent studies, yes. Eating apples and pears is associated with a lower risk for stroke. In fact, eating vibrant colored fruits daily have been shown to decrease the risk of many health issues including heart disease. Eating fruit is a great way to have a healthy snack and satisfy a sweet tooth without the empty calories.
It can be difficult to break habits, but we have to start somewhere. After dinner, instead of eating a sugary cake or pastry for dessert, try some cut fruit drizzled with olive oil. Have some fruit to snack on instead of visiting the vending machine. The key is to set yourself up for success. A great way to do this is to keep fruits available to you. If you have them around, you are more likely to consume your daily need.
This is where Nature’s Garden Delivered comes into play. They provide fresh, seasonal produce all year long. The best part is, Nature’s Garden’s products are organic and local. They are grown without the use of harmful pesticides and contain no GMO’s. Your produce box is delivered right to your door, saving you trips to the produce aisle. With organic fruit delivery, Nature’s Garden provides a great way to improve your diet.
Nature’s Garden provides a wide variety of products, many of which are unavailable at your local grocery store. This gives customers the ability to eat healthy foods that just aren’t accessible without joining a csa or making trips to a specialty store. Organic fruits can play a major role in shifting your diet and contributing to your overall health. By consuming produce daily, you can set your diet on track and feel better.
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