Eating Less Processed Food

Its no surprise that many employers across the country are beginning to notice the benefits of corporate and workplace wellness programs. There are many ways that companies can begin these programs. One of the best starting places is switching away from heavily processed foods and shifting towards whole and natural foods like fruits and vegetables. We know that vegetables are great for our bodies and minds, and many of us aren’t getting enough. Gaining more servings of fruits and vegetables is possible by having them available at work.

Most of the time, when employees reach for a quick snack on the job, they go for quick and easy processed foods. However, what we gain in convenience, we sacrifice in health. Processed foods contain genetically modified ingredients, empty calories, and many have high levels of sodium or sugars. In addition, there are undisclosed “natural” and “artificial” flavorings. The truth is, most don’t really know what these foods are made of and don’t think about or question the source. The shiny, attractive package lures us in and those familiar tastes are what we expect.

At work, it can be even more of a challenge to eat well. We are often times pressed with deadlines and stresses that leave us chowing down quickly on whatever is available. This often comes from a vending machine or break room pantry and is a nearly nuclear, shelf stable, processed food. These foods are quick but they quickly lead to dragging, fatigue, and the dreaded mid day crash. Even worse, many employees wash it down with a soda for added caffeine boost and fizzy refreshment. Unfortunately, most commercial sodas are made with GMO high fructose corn syrup and are loaded with calories, sugar, and sodium.

Employers can change these habits, and help their employees get back on track with a healthy lifestyle. Most people spend more time at work than home so by making healthy choices available and educating employees on the benefits of eating real foods, employers can create a health conscious staff. Having salads for lunch or snacking on raw fruits and vegetables provide vitamins, minerals, and hydration. Produce can boost our energy, metabolism, and mood naturally. Taking it one step farther by making the produce organic gives everyone the maximum health benefits without the harmful chemicals and pesticides.

Nature’s Garden makes it easy for employers to help their employees get on the path to better health. By bringing fresh organic produce right to the office, Nature’s Garden takes the time and guesswork out of how to provide natural food options. With a wide range of local and organic foods, Nature’s Garden helps us eat the with the seasons. Employers can choose fruit or vegetable only boxes or an assortment of both. There are several sizes available to suit the needs of any sized staff. Nature’s Garden has helped many companies provide healthy options for their employees and is there to answer questions about how they can help. The most important step in gaining a healthier workplace is the first one. By providing healthy food options to employees, companies can get a start in the right direction.