Health Benefits Of Mushrooms

When it comes to healthy foods you can eat to make a difference in your health, mushrooms are near the top of the list. Mushrooms carry a host of nutrients, antioxidants, and phytochemicals that bring positive benefits to your health. It is important to store mushrooms properly to maintain maximum potency of the good stuff. Recommended storage temperature is 38 degrees farenheit, perfect for your home refrigerator. It is best not to store them at room temperature as it will hasten rot and loss of nutrients.

Research has proved that mushrooms such as crimini, button, and shiitake, can improve cardiovascular health and strengthen the immune system. Mushrooms are probably most noted for their antioxidant properties. Antioxidants protect the body’s cells from damage caused by free radicals and oxidative processes. To gain maximum benefits of mushrooms, it is best to consume them regularly, at least once per week. Because of their versatility, it is easy to incorporate mushrooms into a variety of dishes and cuisines.

Nature’s Garden, an organic produce delivery company, knows the importance of eating healthy organic foods. That’s why they offer delivery of local, organic, and sustainable foods right to your home or office. Getting your service started with Nature’s Garden is quick and easy and takes only a few clicks. Before you know it, you will be able to reap the benefits of eating healthy organic foods rich in vitamins and minerals such as mushrooms. Go with Nature’s Garden and eat better!

Health In Corporate Culture

For those who work in offices and corporate environments, days can be filled with challenges, stress, and long hours. Often times, employees lack exercise and physical activity. The combination of sitting for long periods, stress, and lack of physical release causes the body to become fatigued and mood to sink. Eating an unbalanced diet is also a contributor to poor health that can plague the workplace. When immune systems are weakened due to stress, fatigue, and poor nourishment, people in contact with many others can become sick easier. It is important to realize that health, nutrition, and wellness must be consistent and considered in all areas of life, even at work.

Recognizing the need for health in corporate culture is the essential first step. Employers and employees can both find tremendous benefits from a healthy workplace. Implementing physical exercise and healthy food options can give everyone involved an improved lifestyle. Employers can see employees taking less sick days and being more engaged on the job. Healthy food choices and activity can greatly reduce the buildup of stress and anxiety as well as help employees find more value in their job because their well being is cared for.

Nature’s Garden provides a seamless fit with corporate wellness programs. By delivering organic, local, and sustainable produce directly to the office, they can help bring healthy choices to staff members. They take great pride in offering the finest and freshest produce available, as well as local and organic grocery items. With a commitment to sustainability, Nature’s Garden sources products that are both good for us and the environment. Incorporate Nature’s Garden into your office and reap the benefits all year long

Healthy Eating Promotes Healthy Energy

Keeping food for meals and snacks around the office is a great way to keep employees fueled up through the day. It is important, however, to be aware of what is being offered because some foods can lead to decreased productivity and fatigue.

For breakfast, avoid the usual donut and pastry tray and offer an assortment of fresh fruits and veggies. You can be creative with dipping options to make things a bit more interesting by offering yogurt or flavored olive oils.

Offering snacks such as greek yogurt, organic granola, and nuts can provide vitamins, protein and some healthy fats to give the brain a boost.

Instead of sodas and sugary drinks, give options like bottled water, naturally flavored water, or sparkling water to keep employees hydrated. Another healthy and tasty option (that looks pretty too) is to fill a large spicket vessel with filtered water and freshly cut citrus fruits.

Keeping healthy produce in an accessible area such as a break room or conference table makes employees more likely to choose healthy snacks instead of searching for a vending machine for a candy bar or bag of chips.

Nature’s Garden makes it easy to bring healthy, organic, and local produce and grocery items right to your office. They carry a variety of seasonal produce and locally produced goods that are a perfect addition to any office or corporate wellness program. Check them out to see

Health Benefits Of Bananas

Eating raw produce everyday can produce tremendous benefits for your health. Snacking on raw fruits and veggies is a great way to gain servings daily. A healthy and portable power food are bananas. Packing a nutritional punch and carrying the equivalent of one full cup of of fruit, bananas are an excellent choice for busy individuals. Bananas contain a host of nutrients and minerals that put them into the “superfood” category.

Bananas are high in Vitamin A, which are excellent for building a healthy immune system. Vitamin A is also great for maintaining healthy teeth, bones, and eyes.

They have a level of Vitamin B6 that helps to stabilize blood glucose levels and give a boost to your mood.

Bananas are mineral rich, and contain high levels of phosphorus, potassium, and iron. These minerals are great for replenishment and repair of cells.

There’s no doubt that bananas are great for your health and offer numerous health benefits that can benefit your body and mind. Choosing organic bananas ensures that you are getting all the nutrition without the harmful pesticides. Nature’s Garden makes it convenient and easy to get all the benefits of bananas by delivering them right to your door along with other seasonal, organic produce. By choosing Nature’s Garden, you can be sure that you are getting the highest quality organic produce available.  

5 Foods To Eat At Work

When hunger arises at work, it can be tempting to go for processed snack foods like chips or a candy bar. Between meals, we sometimes need the occasional boost. Eating raw produce can provide satisfaction and energy to boost your mood and energy. Try these foods to eat at work.

Bananas are rich in potassium, vitamin B6, vitamin C, and weigh in at a modest 105 calories. An easy and portable food, bananas offer a host of health benefits that are great to take advantage of at work.

Apples are a good source of dietary fiber and vitamin C. They also provide a satisfying eating experience because of their sweet taste and crunchy texture. The fiber in apples makes you feel full longer. Apples are also a good source of cancer fighting antioxidants that help protect cells from damage by free radicals.

Carrots provide many different vitamins and minerals. They are especially high in vitamin A, which is a great immune system booster. Recent studies have shown increased intake of carrots reduced the risk of cardiovascular disease.

Broccoli is a cruciferous vegetable that packs major health benefits. Veggies in this family are known for their high antioxidant content and cancer fighting powers. Broccoli is low in calories and high in vitamins and minerals.

Almonds provide a great source of monounsaturated fats that can promote a healthy circulatory system. They are rich in vitamin E which is great for the brain. Almonds also give protein that can help you feel satisfied and focused.

Natures Garden allows you to enjoy all of these foods and more by delivering fresh organic produce and grocery items right to the office. By making sure that fruits and vegetables are available for you to eat, you have a better chance of making healthy choices. Nature’s Garden works with corporate wellness programs as part of a healthy diet. Check out Nature’s Garden for organic produce delivery.

Best Place To Buy Organic Food Atlanta

Americans are more conscious than ever about eating organic foods. Produce gives us vitamins and minerals which can boost energy and mood. Replacing snacks with raw produce can allow you to cut your calorie count, but still become satisfied. You won’t have to worry about feeling bad due to artificial ingredients and chemical preservatives.

Organic benefits don’t stop with produce. Organic groceries like eggs, dairy, meats, even sauces and dry goods are better for you than their conventional counterparts. The benefits increase when you choose local organic grocery items. By choosing local items, you can support your local economy and local producers while enjoying the healthy benefits of organic.

Atlanta organic delivery from Nature’s Garden is your one stop shop for many of the food items you eat each week. From organic produce to local grocery items, Nature’s Garden makes it easy for you to eat better each week.

Organic Delivery- A Greener Way To Eat Better

Consuming whole foods every day is an essential first step to better overall health. Americans eat more processed foods than anyone else in the world and we also have the highest rates of obesity, diabetes, heart disease, and stroke. There is a direct correlation between the foods that we eat and the current state of health. Hippocrates famously stated “let the food be thy medicine and the medicine be thy food.” By eating more real, whole foods we can make strides towards better health.

When choosing whole foods, organic, local, and sustainable foods are always the best choice. Eating more organic foods overtime reduces your long term exposure to pesticides. Organic methods are also better for the environment due to the decreased pesticide and chemical residue. Eating local foods from your region is the way people ate for thousands of years prior to commercial food production. By consuming more foods from your area, you are eating with the seasons and taking in nutrients from the environment that you live in.

Often overlooked, delivery services provide valuable options for those looking to eat healthy. Rather than hassling yourself spending time, gas, and money at the store, you can conveniently shop at home and have your goods brought to you. This is an invaluable service that can take the guesswork out of what foods to buy. The best organic produce delivery company is Nature’s Garden. They work directly with local farms and organic producers to get the best quality foods available for their customers. Signing up is quick and easy and you can receive your goods directly to your home! Check out Nature’s Garden and get on track to better healthy by eating local, healthy, whole foods.

Where To Buy Organic Greek Yogurt

Looking for a healthy snack that won’t weigh you down? Try greek yogurt. Offered in many flavors, greek yogurt boasts nutritional health benefits. Greek yogurt is naturally higher in protein than it’s standard counterpart. It also has fewer carbs, and sodium than regular yogurt. Greek yogurt is a strained yogurt, this process gives it the creamy texture people love. When looking into yogurts, not all are created equally. Wondering where to buy organic Greek yogurt? Nature’s Garden makes it easy.

They offer award winning yogurt from Atlanta Fresh. By creating yogurt in small batches using milk from real local farms, Atlanta Fresh strives to create the best quality yogurt. They offer a variety of flavors, so there’s always something for everyone. Nature’s Garden makes it even better by bringing the goodness right to your door. With convenient delivery of organic produce and grocery items, Nature’s Garden saves you time, hassle, and money by bringing fresh, sustainable food right to your door.

Organic Dog Treats In Atlanta

Most people want to give their dogs healthy, all natural dog food and treats. While food and treat packages often showcase large cuts of meat, fresh vegetables, and fish,  the contents differ greatly from the “ingredients” shown. Many dog foods contain questionable or unhealthy ingredients. Pet food is more or less an offshoot of the industrial, commercial food system often utilizing scraps and leftovers to bulk up quantities. In fact, the scary truth about “byproducts” is what they can consist of (sawdust, plastic wrappers anyone?). There are routinely massive pet food recalls like the chicken jerky treats from China last year that claimed nearly 400 dogs lives and left near 1,000 very ill.

Clearly, there is a problem with the commercial pet food industry. With it’s lax regulations, it does not favor the quality and well-being of the animals. When seeking out food and treats for pets, It is important to consider the ingredients and processing methods. Fortunately for dog owners, there are alternatives that are healthy and safe for their furry friends. By going the extra mile to ensure that your dog’s food and treats are all natural and responsible produced with healthy ingredients, you can help to give your pup a better quality of life.

Nature’s Garden, an organic produce delivery company, cares about the wellbeing of people and their pooches. That is why they offer a selection of all natural, healthy treats from Big Daddy Biscuits. Jazz, Nature’s Garden’s own doggie mascot loves them and she can be found at the office munching on these yummy treats. With flavors that dogs love and real healthy ingredients, Big Daddy Biscuits are a real winner. To get your pup these tasty treats, simply add them in with your next organic produce order from Nature’s Garden. Together, you and your pup can enjoy healthy, sustainable treats.

Where To Buy Stone Ground Grits

Grits are a staple dish in the Southern U.S. and it’s easy to see why. Delicious, versatile, and inexpensive, grits are hearty grains that can be cooked quickly and easily. Grits are made from dried corn that is ground into the desired consistency. Colonists were began eating grits in the early 1600’s thanks to the introduction of corn by the Native Americans. Ever since then, grits have become a symbol of southern culture and a mainstay of the diet. Nowadays, many corn products are far different than they were many years ago which has changed the food industry.

Corn producers in America receive subsidies from the government to produce the most corn possible. Due to the high demand, standard corn has been genetically modified to resist environmental threats and grow faster. Unless it is organic or labeled non-GMO, it is accepted that most all standard corn products come from GMO crops, including grits. The mass commercial production of corn has created an unnatural system for growing, but fortunately you can still find wholesome corn products from farms and producers that are doing things the old fashioned way.

Nature’s Garden offers some of the finest grits available to customers looking for “the real thing.” They are proud to carry Mills Farm’s famous Red Mule grits. Mills Farm grits are milled from organic corn with no additives or preservatives. Unlike other stone ground grits, Mills Farm grits have a slightly finer grind but still retain all the bite that you expect in grits. They get their name from “Luke” the mule who provides the power behind the mill. This old school technique using mule power is unlike any other mill in the country. Mills Farm grinds their products to order to ensure freshness, unlike others who grind mass quantities and have product sitting around for long periods of time.

All of the goodness of Mills Farm grits can be brought right to you along with the best organic produce available. Nature’s Garden delivers fresh local organic and sustainable produce and grocery items right to your door. It’s easy to sign up and there is no long term commitment. With each order, you will receive a mix of seasonal, healthy organic produce. Give Nature’s Garden a try, you won’t be disappointed!

Buy Pastured Pork Georgia

Pork is a favorite meat consumed in America with the average person consuming almost 47 pounds per year. It is unfortunate though, that most people consume factory farmed pork where the animals are treated poorly. The use of low quality feed, extreme confinement, and use of drugs and antibiotics plague the pork industry. There are many advantages to choosing sustainable, pastured pork.

Pastured pork has a higher vitamin and mineral content than commercially produced pork. It also has a higher rate of omega 3 fatty acids. Because the animals are allowed to graze, it works out the muscles and causes the protein to structure itself differently than conventionally farmed animals.

Sustainable farming practices are far better for the environment than mega factory farms. Large scale commercial farms create large amounts of waste that can contaminate soil and surrounding water supplies. They also drain tons of resources to maintain operations including water, gas, and electricity. Sustainable farms operate with practices that are healthier for the planet and the animals.

Nature’s Garden specializes in providing local, organic, and sustainable produce and grocery items that are delivered right to the front door. They offer free range pastured pork from Tink’s Farm that is free of hormones, pesticides, and antibiotics and held to the highest standards. Tink’s 230 acre farm just outside of Athens, GA, produces some of the finest sustainable products in the country. Check out Tink’s when you place your produce order with NG!

Where To Buy Local Bread Atlanta

Bread has been a staple food in the human diet since Ancient Egypt. Though it isn’t certain when exactly it was that leavened bread was created, one can speculate how it may have come about by “accident.” A baker may have had their flour and water mixture prepared, which sat in a warm environment for long enough that natural yeasts in the air settled in to the mixture and went to work, fermenting and creating a natural chemical process that would cause it to rise when baked. This new bread must have been lighter and tasted far superior to the dense, hockey puck loaf that was the norm.

Leavened bread was created by a starter, or levain as the french call it, for thousands of years. When the industrial revolution came about in the late 1800’s, bread would be changed forever. Companies found that they could refine wheat to create white flour and use machinery to produce larger quantities of bread at a time. White bread became the preferred bread at the time.

In the 1940’s when malnutrition became more prevalent in the United States, commercial flour began going through the process of enrichment, where vitamins were added in an attempt to increase the nutritional value. After WWII, much of the commercial flour became bleached with chlorine in an effort to gain higher shelf stability. These processes have taken bread far away from it’s roots and depleted much of it’s nutritional value.

Bread made from whole grains, and untouched by the chemical process, retains over 30 essential vitamins and minerals that are natural to wheat. Whole grain wheat retains all of the protein, fiber, and nutrients that make bread a nutritious food. A diet rich in whole grains have been associated with a lower risk of heart disease, stroke, diabetes, and obesity. Replacing grain intake with whole grains can be a great step toward better health.

Nature’s Garden delivers organic produce and groceries right to your door. They also carry fresh locally baked bread from The Real Bread Company. They mill their own grains to produce the whole wheat flour used in their products. By baking with flour the same day it is milled, their bread retains its maximum nutrient level, without losing out due to oxidization. Experience the difference with bread from The Real Bread Company, delivered right to you by Nature’s Garden!

Where To Buy Wild Caught Seafood

When looking for protein that lends major health benefits, fish is at the top of the list. With high levels of vitamin D, B2, and omega 3 fatty acids, fish is nutritional powerhouse that is a beneficial addition to a healthy, balanced diet. There have been concerns with fish consumption over the last several years and the many questions on whether or not farmed fish are the best choice. Farmed fish can become contaminated due to living conditions or diet. Farmed fish may consume a diet of smaller fish, fish meal, and oils. If the food supply is tainted, the farmed fish certainly retain these toxins.

In the last few years there has also been controversy over “organic” seafood. Currently the USDA has not set guidelines, nor does it recognise any seafood as organic. If you see fish labelled as organic, buyer beware. This label for seafood probably doesn’t mean what you expect. Another product that could be making it’s way into the farmed fishing diet is soy. Seen as a solution in aquaculture, a report by none other than the American Soy Association claims that soy based feed could “revolutionize” the fish producing industry. With much of the soy produced in America containing GMO’s, it is easy to find an issue with this unnatural feed that would threaten wild fish and damage coastal communities.

Consuming fish from sustainable, wild caught sources have amazing health and is better for the environment. With salmon being one of the most popular fish consumed in America, and because of it’s extensive health benefits, it has become one of the main fish of controversy in the farmed vs. wild debate. Wild caught salmon has the lowest risk of contamination between farmed and wild sources. Many who advocate for sustainable food argue that farmed salmon are being raised in an unnatural environment and consuming an unnatural diet. Salmon who live in the wild feed on a variety of different sources of fish and other species. Some of the key benefits to salmon are due to it’s fatty nature which gives salmon its high omega 3 and vitamin levels. Mercury and other contaminants are found mostly in the fat of tainted fish. By consuming sustainable, wild caught seafood, we are consuming products that have all of the important health benefits without contamination or unnatural farming practices.

Nature’s Garden Delivered, an organic produce and grocery delivery service, is proud to offer wild caught seafood to customers. Lummi Island Wild salmon is caught using sustainable practices. Each and every fish caught comes via solar powered equipment. They also have an extremely low bycatch mortality rate. This means that for every 200 non targeted or protected salmon species caught, only one will die. No other fishery in the country can boast this sustainability level. Nature’s Garden delivers wild caught salmon straight to your door along with organic and locally grown fruits and vegetables. Taste the difference with wild caught seafood and gain the benefits it can add to your diet.

Raw Honey Instead Of Sugar

Americans have quite a sweet tooth. In fact, the American Heart Association reports the average person consumes 22 teaspoons of sugar per day. Unfortunately, a majority of the sugar consumed is in processed substances such as high fructose corn syrup and refined white sugar. These sugars are tough on the liver and also have a negative effect on cholesterol levels which increase risks for heart disease. There has also been a reported correlation between the acidic state that sugars produce in the body and cancer.

The scary thing is that it really doesn’t take too many things to push us over the limit. 2 sodas and a candy bar put us way over the recommended daily intake for sugar. Sadly this is a very common part of many peoples daily food intake, and thats not counting sweetened coffee in the morning. New studies are showing that sugar has addicting qualities as well, triggering a euphoric effect via dopamine production in the brain. Refined sugars are not good for us, so what do we do to satisfy the urge for sweet? When it comes to sugars, naturally occurring sources directly from nature are the best. Instead of using sugar to sweeten beverages or recipes, organic local raw honey is a great alternative.

Raw, unprocessed honey has not been treated with chemicals or heat so it has a cloudy, buttery color. The processing done to commercial honey destroys many of the beneficial health properties that it has. Raw honey has been used for thousands of years as medicine. It can be used as a cough suppressant by coating the throat or as a topical salve due to its antimicrobial and anti-inflammatory properties. Honey gives a nutritional boost loaded with B vitamins, minerals, and antioxidants. Honey is also 25-50% sweeter than sugar so less can be used to achieve desired sweetness than sugar. Now that you know some of the benefits of organic raw local honey, where do you go to find it?

Nature’s Garden, an organic produce delivery service, can help you in your quest by delivering organic raw local honey right to your door. Nature’s garden is known for fresh organic produce but they also offer much more. With a range of organic grocery items, they can serve as a one stop shop for many of your weekly needs and save trips to the store. Check out Nature’s Garden for local and organic produce and add raw honey to your box to gain the health benefits and help cut your processed sugar intake.

Fair Trade Coffee Delivery

Most Americans have a fondness for coffee. In fact, the National Coffee Association found that coffee drink consumption out ranked soda’s by 10 points. In addition, over half of the population consumes tea on a daily basis. There’s no doubt that people love to get their daily caffeine, but many people don’t consider the source of where their coffees and teas come from. There are are differences in the way that these products are processed and it is important to know the source and method in which they are produced.

Coffee is grown in countries that have lax regulations on pest control and pesticides. There are also many companies that support unfair practices towards farmers. Many farmers are forced to take low pay for their products who are purchased from huge buyers. These buyers in-turn create an environment for farmers where they have to produce their products as inexpensively as possible in order to receive a small profit. Unfortunately, teas aren’t spared from the practice of mass pesticide use either. Teas have been found to contain pesticides including  DDT, Hexane, HCH, Dicofol, Fenvalerate, Methamidophos and Acephate. India and China, the 2 top producers and exporters of tea in the world, have been found to have pesticides in some of the most common brands consumed by the public, including Lipton.

With few regulations, a high demand, and environmental impact hanging in the balance, it’s easy to see how important it is to seek out responsibly produced products. Nature’s Garden Delivered has a variety of organically grown coffees and teas. In addition, their coffee boasts two more important certifications. Their Cafe Campesino coffee is rainforest alliance and fair trade certified. This means that the coffee is grown below the ancient rainforest trees which provide a habitat for many animals. It also means that the farmers who produce the products are compensated fairly for their efforts. Nature’s Garden makes it easy to enjoy organic, local produce and other organic goodies that are sustainable and responsibly produced.