5 Foods To Eat At Work

When hunger arises at work, it can be tempting to go for processed snack foods like chips or a candy bar. Between meals, we sometimes need the occasional boost. Eating raw produce can provide satisfaction and energy to boost your mood and energy. Try these foods to eat at work.

Bananas are rich in potassium, vitamin B6, vitamin C, and weigh in at a modest 105 calories. An easy and portable food, bananas offer a host of health benefits that are great to take advantage of at work.

Apples are a good source of dietary fiber and vitamin C. They also provide a satisfying eating experience because of their sweet taste and crunchy texture. The fiber in apples makes you feel full longer. Apples are also a good source of cancer fighting antioxidants that help protect cells from damage by free radicals.

Carrots provide many different vitamins and minerals. They are especially high in vitamin A, which is a great immune system booster. Recent studies have shown increased intake of carrots reduced the risk of cardiovascular disease.

Broccoli is a cruciferous vegetable that packs major health benefits. Veggies in this family are known for their high antioxidant content and cancer fighting powers. Broccoli is low in calories and high in vitamins and minerals.

Almonds provide a great source of monounsaturated fats that can promote a healthy circulatory system. They are rich in vitamin E which is great for the brain. Almonds also give protein that can help you feel satisfied and focused.

Natures Garden allows you to enjoy all of these foods and more by delivering fresh organic produce and grocery items right to the office. By making sure that fruits and vegetables are available for you to eat, you have a better chance of making healthy choices. Nature’s Garden works with corporate wellness programs as part of a healthy diet. Check out Nature’s Garden for organic produce delivery.