Eating raw produce everyday can produce tremendous benefits for your health. Snacking on raw fruits and veggies is a great way to gain servings daily. A healthy and portable power food are bananas. Packing a nutritional punch and carrying the equivalent of one full cup of of fruit, bananas are an excellent choice for busy individuals. Bananas contain a host of nutrients and minerals that put them into the “superfood” category.
Bananas are high in Vitamin A, which are excellent for building a healthy immune system. Vitamin A is also great for maintaining healthy teeth, bones, and eyes.
They have a level of Vitamin B6 that helps to stabilize blood glucose levels and give a boost to your mood.
Bananas are mineral rich, and contain high levels of phosphorus, potassium, and iron. These minerals are great for replenishment and repair of cells.
There’s no doubt that bananas are great for your health and offer numerous health benefits that can benefit your body and mind. Choosing organic bananas ensures that you are getting all the nutrition without the harmful pesticides. Nature’s Garden makes it convenient and easy to get all the benefits of bananas by delivering them right to your door along with other seasonal, organic produce. By choosing Nature’s Garden, you can be sure that you are getting the highest quality organic produce available.
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