It’s no surprise that, on average, Americans do not receive the daily recommended intake of produce. In fact, the Harvard research suggests that most adults need 9 servings of fruits and vegetables per day. That equals 4 ½ cups of produce measured in your standard 8 oz measuring cup. When you put it into this perspective it is much easier to gauge how well you are doing. In order to get more veggies you can try eating salads or snacking on produce everyday. Another way to gain servings of fruits and vegetables is to juice them.
Juicing fruits and vegetables is gaining popularity and its easy to see why. When fruits and vegetables are juiced, they are broken down and almost “pre digested” for you. The body is able to process and absorb many more of the beneficial nutrients this way. It also allows you to consume many servings of produce more efficiently. Juicing can also add a wider variety of produce into your diet helping you to gain nutrients from many different sources. You can experiment with different combinations of fruit and vegetables to find a mix that works best for you.
Whether you are new to juicing or you are an expert, Nature’s Garden can help you to create healthy, flavorful juices. By delivering organic produce right to your home or office they take the guesswork out of trying to figure out which fruits and vegetables to buy. They work directly with distributors to bring customers high quality organic produce that is often unavailable at stores. This allows Nature’s Garden to give their customers the best quality local, sustainable, and organic produce. Try out a box of organic produce from Nature’s Garden and start juicing your way to better health!
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