If you are in the mood for a healthy carb that is also a vegetable, look no further than the familiar spud. Potatoes are a delicious, versatile, and easy to find. Potatoes offer a host of health benefits, one of them being a good source of fiber. They also offer vitamins B and C to help with absorption of the carbs in the body. Potatoes are easy to digest, so the body can get the most of their nutritional properties.
Because of their vitamin and antioxidant content, potatoes can naturally help to reduce inflammation. The nutrients also give your brain fuel to function properly. Hair, skin, and teeth benefit from nutrients like zinc, potassium, and magnesium. Potatoes are also heart healthy and low in calories. With all of these benefits, it’s easy to see why potatoes are a staple food all over the world.
When choosing potatoes, organic is the best way to go to avoid unnecessary additives, pesticides, and chemicals. Nature’s Garden, an organic produce delivery company, brings you the healthy benefits produce such as potatoes and a host of other fruits and vegetables. Each week they bring in fresh organic produce from farms and local suppliers and inspect the items for quality before they make it into your box. Signup is quick and easy, so what are you waiting for?
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