Organic Cancer Fighting Foods

Americans have the highest cancer rates in the world. This is attributed to many factors including work environments, living conditions, stress, and diet. Many of us have friends, family, or coworkers who have battled with cancer. It is a physical and emotional life changer and is tough for everyone. The good news is that there are steps we can take to reduce our risks for cancer. One of those is to change our daily diet and food intake. Here are some top cancer fighting foods to put on your list.

Cruciferous vegetables such as cabbage, kale, mustard, and collard greens are packed with antioxidants and vitamins that are great for your overall health. Eating greens every week is a healthy, low calorie way to lower your risk.

Berries are powerful cancer fighters and are recommended to be eaten a few days per week for maximum benefit. They are loaded with vitamins A, C, E, as well as minerals like selenium and polyphenols. These together pack a cancer fighting punch that is proven to benefit your health.

Salmon is a great choice for those looking to consume a cancer fighting diet.  Salmon is rich in vitamin D and omega 3 fatty acids which are excellent for your cells. Diets rich in Vitamin D and omega 3’s are show decreased risk of cancer and benefit many bodily processes.

By eating more whole foods such as fruits, vegetables, and lean protein sources, you can be well on your way to better health and reduce your risk for cancer and other diseases. Nature’s Garden can help you get away from processed foods by bringing you the best organic foods right to your door. Quick and easy, signing up with Nature’s Garden takes just minutes and you can enjoy the the health benefits of organic, local, and sustainable whole foods.

Workplace Wellness: Benefits To Employers

Workplace wellness programs provide benefits to both employees and employers. Multiple studies by the American Journal Of Health Promotion show that wellness programs decrease absenteeism and health care costs. Employers are more likely to retain employees by providing benefits and showing interest in their health. More and more employers are realizing that by taking an interest in employee wellness, they can create a health conscious culture at work. There are many different programs that can be put in place to begin a wellness program including exercise time or yoga classes. Improving upon food choices is a simple way to start the push for a healthier environment.

Nature’s Garden Delivered, an organic and local food delivery service, brings fresh produce right to the office. Friendly and knowledgeable staff can help with questions or recommend choices for your workplace. Studies show that people are more likely to eat fruits and vegetables if they are on hand and kept out where they can be seen. Nature’s Garden provides an easy way to keep fruits and vegetables available to employees. Ordering is quick and easy, simply choose the size box and type of produce you want, and your box will be delivered right to your door.

By engaging employees in wellness efforts, companies can retain their employees and provide health conscious place to work. With the CDC reporting over two thirds of the American population as overweight or obese, it is clear that employers must take action to improve conditions for employees and promote health. The hardest part for most employers is figuring out how to begin their wellness program. By starting with a simple approach, such as improving food choices available to employees and skipping the junk food, employers can take steps to improve the health and happiness of their employees. Other programs and services can always be added, but starting somewhere is the most important. By having organic produce delivered from Nature’s Garden, employers can take the first step towards a healthier workplace.

Health Benefits Of Cucumbers

Cucumbers are a healthy and nutritious snack that can be enjoyed at any time of the day. Rich in B vitamins, they can provide a quick pick me up. With a high water content they also help to hydrate the body’s cells. The hydrating properties of cucumbers can even be used directly on the skin to treat irritation and sunburns.

Cucumbers can be diced into a quick salsa or tossed simply with olive oil and vinegar and placed over eggs for breakfast. For lunch, try an asian cucumber salad with carrots, cilantro, peppers, and rice wine vinegar. When looking for a quick snack, simply slice cucumbers and sprinkle with salt, pepper, and olive oil.

Nature’s Garden, an Atlanta grocery delivery company, makes it easy for you to enjoy the health benefits of vegetables by bringing the goodness right to you. Each week, Nature’s Garden sources organic, local, and sustainable produce from real farms. All produce is inspected upon arrival and again upon being packed to ensure each piece is perfect. Manage your account online and save time and trips to the store. Order from Nature’s Garden and experience the difference in freshness delivered right your door.

The Benefits Of Sustainable Agriculture

Now more than ever we are learning about the importance of sustainable agriculture and it’s role in our society. Since the industrialization of commercial food production, it seems as though our food supply has veered farther off course over the years. Aside from the health risks posed by processed foods, there is great environmental impact as well. Runoff from production facilities, excessive waste, energy depletion, and large carbon footprint are just some of the threats our planet is up against. It’s vital for people to know that there are other options to source food from, and you don’t have to solely rely upon irresponsible mega food producers.

Sustainable agriculture has been defined as an integrated system of plant and animal production practices having a site-specific application that will last over the long term. Sustainability encompasses several aspects, each being integral pieces of a collective whole. Sustainable agriculture should satisfy the food and fiber requirements of people while enhancing the environment and the life of farmers and the community. Non renewable resources should be used in the most efficient form possible and natural processes used when possible. Food that comes from sustainable sources is free of harmful chemicals and additives and is the most true to it’s natural form. Sustainability provides benefits for the environment, farmers, people, and community, all by working together.

With a passion for great customer service and the environment, Nature’s Garden brings the finest organic produce directly to your office or home. They work directly with farms and distributors to ensure quality and freshness. By choosing each of their suppliers, Nature’s Garden creates partnerships with sustainable farms who are committed to their product quality and the environmental impact that it carries. It’s easy to sign up for service, and soon you can be recieving food that you can feel good about. Nature’s Garden provides high quality, sustainable, local, and organic produce to families, individuals and businesses. Find out what’s fresh this week and at Nature’s Garden and discover the benefits of organic produce for your health and for the planet.

Healthy Benefits Of Eating Vegetables At Lunch

Studies have shown great benefits to those who take a break for lunch. Not only is it good for your mind, but your spirit as well. People who take a break tend to be more productive and feel better about what they are doing. When breaking for lunch, what you eat is just as important as the time you are taking. Incorporating a couple of servings of vegetables into your lunch can provide tremendous benefits to your body and help you get through the day.

Eating more vegetables can take you away from carb loading during lunch, which will ultimately lead to crash. Vegetables, cooked or raw, can provide a wealth of vitamins and minerals to restore your body midday. More vegetables also means less calories, so it’s easy to eat enough to get full with only a moderate calorie intake. Loading up on veggies can provide powerful energy, without leaving you sluggish through the rest of the day. Eating more vegetables has also been proven to lower risks for heart disease, cancer, diabetes, and stroke. The USDA recommends at least 5 servings per day, so eating multiple servings during lunch puts you well on your way to finishing your day with the recommended intake.

Nature’s Garden delivers organic produce right to your home office, making it easy to gain the health benefits that veggies have to offer. They fit in seamlessly with corporate wellness campaigns and provide the highest quality produce available. By bringing produce right to the office, Nature’s Garden takes the guesswork out of what produce to buy. By keeping produce available, employees are more likely to eat veggies and make healthy choices.

Health Benefits Of Organic Peas

When you are looking for a different veggie that is easy to prepare and loaded with health benefits, reach for peas (or pass the peas.) Peas are a great source of vitamins and minerals including vitamins B1, B2, B3, folate, magnesium, iron, potassium, and zinc. They are also low in fat and calories, yet high in protein and nutrients. Peas provide great energy, while boosting the immune system and helping to strengthen cells.

Peas are versatile and can be used in a variety of recipes as both a main or complementary ingredient. There is also a variety of different peas to choose from, making them applicable in many cooking scenarios. Fresh or frozen peas can be quickly blanched and tossed into pasta dishes. They can also be cooked until tender, drained, and flavored as desired. Southern cooks enjoy slow cooking black eyed peas with onions and garlic for a flavorful and savory dish.

Finding fresh peas can be tough if you don’t live near a farm, but you can have fresh, organic peas delivered to your home from Nature’s Garden. Each week Nature’s Garden sources local and organic produce from local suppliers to bring you the finest organic foods available. Nature’s Garden makes it easy to eat more organic foods. Signing up is quick and easy, and soon you too can be eating healthier than ever! Experience the organic difference with Nature’s Garden.

Organic Grocery Delivery From Nature's Garden

Grocery delivery services from Nature’s Garden have many benefits to customers. With advances in technology, accounts can be managed online for maximum efficiency. This allows customers to shop at their convenience, without taking the time and gas to go to the store. By working directly with their organic suppliers, they are able to cut out the middleman and pass the savings on directly to you.

By working with a variety of local farms and suppliers Nature’s Garden is able to provide the highest quality foods available. Each week, Nature’s Garden sources their food, and stores it according to it’s ideal temperature. They inspect each box that comes in, and each piece of produce by hand to ensure that your produce is perfect. They even offer a range of organic and local grocery items like meats, cheeses, jams, oils, coffee and more.