Americans have the highest cancer rates in the world. This is attributed to many factors including work environments, living conditions, stress, and diet. Many of us have friends, family, or coworkers who have battled with cancer. It is a physical and emotional life changer and is tough for everyone. The good news is that there are steps we can take to reduce our risks for cancer. One of those is to change our daily diet and food intake. Here are some top cancer fighting foods to put on your list.
Cruciferous vegetables such as cabbage, kale, mustard, and collard greens are packed with antioxidants and vitamins that are great for your overall health. Eating greens every week is a healthy, low calorie way to lower your risk.
Berries are powerful cancer fighters and are recommended to be eaten a few days per week for maximum benefit. They are loaded with vitamins A, C, E, as well as minerals like selenium and polyphenols. These together pack a cancer fighting punch that is proven to benefit your health.
Salmon is a great choice for those looking to consume a cancer fighting diet. Salmon is rich in vitamin D and omega 3 fatty acids which are excellent for your cells. Diets rich in Vitamin D and omega 3’s are show decreased risk of cancer and benefit many bodily processes.
By eating more whole foods such as fruits, vegetables, and lean protein sources, you can be well on your way to better health and reduce your risk for cancer and other diseases. Nature’s Garden can help you get away from processed foods by bringing you the best organic foods right to your door. Quick and easy, signing up with Nature’s Garden takes just minutes and you can enjoy the the health benefits of organic, local, and sustainable whole foods.
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