When you are looking for a different veggie that is easy to prepare and loaded with health benefits, reach for peas (or pass the peas.) Peas are a great source of vitamins and minerals including vitamins B1, B2, B3, folate, magnesium, iron, potassium, and zinc. They are also low in fat and calories, yet high in protein and nutrients. Peas provide great energy, while boosting the immune system and helping to strengthen cells.
Peas are versatile and can be used in a variety of recipes as both a main or complementary ingredient. There is also a variety of different peas to choose from, making them applicable in many cooking scenarios. Fresh or frozen peas can be quickly blanched and tossed into pasta dishes. They can also be cooked until tender, drained, and flavored as desired. Southern cooks enjoy slow cooking black eyed peas with onions and garlic for a flavorful and savory dish.
Finding fresh peas can be tough if you don’t live near a farm, but you can have fresh, organic peas delivered to your home from Nature’s Garden. Each week Nature’s Garden sources local and organic produce from local suppliers to bring you the finest organic foods available. Nature’s Garden makes it easy to eat more organic foods. Signing up is quick and easy, and soon you too can be eating healthier than ever! Experience the organic difference with Nature’s Garden.
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