Studies have shown great benefits to those who take a break for lunch. Not only is it good for your mind, but your spirit as well. People who take a break tend to be more productive and feel better about what they are doing. When breaking for lunch, what you eat is just as important as the time you are taking. Incorporating a couple of servings of vegetables into your lunch can provide tremendous benefits to your body and help you get through the day.
Eating more vegetables can take you away from carb loading during lunch, which will ultimately lead to crash. Vegetables, cooked or raw, can provide a wealth of vitamins and minerals to restore your body midday. More vegetables also means less calories, so it’s easy to eat enough to get full with only a moderate calorie intake. Loading up on veggies can provide powerful energy, without leaving you sluggish through the rest of the day. Eating more vegetables has also been proven to lower risks for heart disease, cancer, diabetes, and stroke. The USDA recommends at least 5 servings per day, so eating multiple servings during lunch puts you well on your way to finishing your day with the recommended intake.
Nature’s Garden delivers organic produce right to your home office, making it easy to gain the health benefits that veggies have to offer. They fit in seamlessly with corporate wellness campaigns and provide the highest quality produce available. By bringing produce right to the office, Nature’s Garden takes the guesswork out of what produce to buy. By keeping produce available, employees are more likely to eat veggies and make healthy choices.
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