Organic Grocery Delivery Atlanta

Consuming whole foods every day is an essential first step to better overall health. Americans eat more processed foods than anyone else in the world and we also have the highest rates of obesity, diabetes, heart disease, and stroke. There is a direct correlation between the foods that we eat and the current state of health. Hippocrates famously stated “let the food be thy medicine and the medicine be thy food.” By eating more real, whole foods we can make strides towards better health.

When choosing whole foods, organic, local, and sustainable foods are always the best choice. Eating more organic foods overtime reduces your long term exposure to pesticides. Organic methods are also better for the environment due to the decreased pesticide and chemical residue. Eating local foods from your region is the way people ate for thousands of years prior to commercial food production. By consuming more foods from your area, you are eating with the seasons and taking in nutrients from the environment that you live in.

Often overlooked, delivery services provide valuable options for those looking to eat healthy. Rather than hassling yourself spending time, gas, and money at the store, you can conveniently shop at home and have your goods brought to you. This is an invaluable service that can take the guesswork out of what foods to buy. The best organic produce delivery company is Nature’s Garden. They work directly with local farms and organic producers to get the best quality foods available for their customers. Signing up is quick and easy and you can receive your goods directly to your home! Check out Nature’s Garden and get on track to better healthy by eating local, healthy, whole foods.

Organic Broccoli Recipes

Looking for healthy and different recipes? Check out Nature's Garden for new recipes each week plus a great way to source healthy organic and local foods.

Looking for a different take on broccoli? The recipe for this week is a great make ahead dish that’s great for snacks, lunches, and cookouts. This sweet and tangy salad will liven up your taste buds with fresh flavors while giving you a healthy dose of organic vegetables!
Broccoli Raisin Salad

2 small heads of broccoli, cut into florets
¼ cup sweet onion, diced
½ cup cherry tomatoes, halved
2 roma tomatoes, seeded and diced
½ cup raisins
½ cup almonds
¼ cup mayonnaise
3 tbl apple cider vinegar
1 tbl olive oil
2 tbl raw honey
salt and pepper to taste

¼ cup fresh chopped parsley, optional

Bring a pot of salted water to a boil for blanching. Drop in the broccoli and blanch for 30 seconds. Remove broccoli and plunge into an ice bath to cool. Drain and reserve. Meanwhile, in a small mixing bowl, combine the mayonnaise, vinegar, olive oil, and honey and whisk together until smooth. When ready to assemble, combine the broccoli with the chopped vegetables, raisins, almonds, and dressing and mix well. Season with salt and pepper to taste and adjust seasonings accordingly. If using parsley, add to the salad and mix through. Cover, refrigerate, and allow to marinade for 2 hours before serving.

Where To Buy Local Food Atlanta

When looking for organic local food in Atlanta, most people head out to the nearest grocery store in hopes of finding what they are looking for. Most grocery stores are limited with their selection because they work through large scale distributors as opposed to farmers and individuals. This has led many to seek out farms or csa’s for their produce. These are better alternatives, but often times lack convenience. This is where organic grocery delivery from Nature’s Garden comes into play.

Nature’s Garden offers a range of real organic local food delivered right to your home. By working directly with farmers and local suppliers, Nature’s Garden is able to offer products that can’t be found in other places. With Nature’s Garden you can manage your account online; changing preferences, making substitutions, and adding items. This allows you to customize your order and choose exactly the items you wish to receive. If you are seeking to eat more organic and local foods in Atlanta, check out Nature’s Garden.

Why You Should Be Eating Healthier At Work

Poor diet is costing more than bad health. According to the International Labour Office, poor diet is causing up to 20% lost productivity by employees. Employees are also missing more days of work and costing companies higher insurance costs. There is clearly a problem with the diet of the standard American diet (also referred to as the S.A.D. diet). With a food supply loaded with genetically modified ingredients and empty calories, it is easy to see why over two thirds of the American population is obese.

In the workplace, the trend continues. Often times, employees do not have access to foods on the job. When they are provided, processed foods and snacks dominate the vending machines and pantry kitchens. While employers can’t control what their employees eat on a daily basis, they can provide healthy choices and promote health starting from the office. Employees can then build from this momentum in the office and practice healthier habits in their daily lives.

When beginning to create a shift in the health of a workplace, it is best to take small, tangible steps to work towards a greater overall goal. One place to start is with food. By offering organic produce in the office, companies can encourage employees to consume more fruits and vegetables. The USDA recommends adults eat anywhere from 2-6 cups of vegetables per day in addition to proper sleep and activity habits to promote a healthy lifestyle. Instead of offering chips, candy bars, and sodas to curb hunger, employers can shift to fruits and vegetables and healthy water.

Nature’s Garden Express is an organic produce delivery company that can help companies get a jump start to their wellness efforts. By bringing fresh, organic, seasonal produce into the office and making it available to employees on a daily basis, businesses can encourage healthy snacking and eating habits at work. Replacing empty calories with natural foods can boost energy levels and prevent the dreaded mid-day crash. Gaining electrolytes and vitamins from produce super-foods can provide a boost and help curb the desire to load up on coffee to make it through the day. The most important step towards a healthier workplace is the first one.  Nature’s Garden makes it easy by delivering organic produce right to the office.

Places To Buy Organic Food In Atlanta

Atlanta is a diverse and vibrant city that has been one of the fastest growing in the country for several years. With it's growing population, there has also been a growing demand for quality food. The local and sustainable food movement has rooted itself in Atlanta and is no doubt here to stay.

Farm to table restaurants have opened across the city, connecting fine dining with goods from local growers. Farmers markets have taken the metro area by storm, with virtually every city and town having at least one market weekly. Still, most people get busy with their day to day routine and may not have accessibility to the market.

Grocery stores have stepped up in recent years to offer a selection of organic items but often times these can still be hit or miss. Fortunately for Atlantans, there is an organic and local food source that doesn't get much closer to home-literally!

Nature's Garden Express is an organic and local grocery delivery company based out of Atlanta, Georgia. They separate themselves by offering produce from the best farms in the region along with locally crafted grocery items like cheeses, sauces, oils, and more.

The best part is that you don't have to go anywhere to get your food! Nature's Garden Express delivers your order right to your home, saving you time and trips going to the grocery store. You can customize your order to suit your preferences each week and totally manage your account online. If you haven't yet, check out Nature's Garden Express-it will change the way you eat!

Nature's Garden Recipe Sausage Cheese Grits

This recipe is great for a weekend breakfast, or for a hearty first meal to keep you satisfied until lunch. Use Mills Farm Grits along with your favorite Tink’s Sausage (mild or spicy) and Flat Creek Lodge white cheddar for serious flavor!

Sausage Cheese Grits

4 cups water
1 cup Mills Farm Grits

3 tbl Southern Swiss Butter

½ cup Flat Creek Lodge White Cheddar, grated

½ lb Tink's Sausage, cooked

salt and pepper to taste

Bring the water to a boil, then whisk in the grits. Stir frequently to prevent lumps. While the grits are cooking, cook the sausage in a skillet, breaking it up into smaller pieces as it cooks. When the sausage is cooked through, remove from heat and allow to drain on paper towels. Cook grits until well thickened, about 15-17 minutes. When they are done, remove from heat and whisk in the butter and cheese. Next, add the sausage and season to taste with salt and pepper. Stir well to combine and serve immediately.  

Health Benefits Of Full Fat Dairy

Many Americans are concerned with their intake of dietary fats. In general, full fat dairy products have been looked down upon over the past several years due to the fat content. Many people have choose to eat butter substitutes or reduced fat dairy products in an effort to remove some of the fat from their diet. Recent studies have shown however that you are actually better off eating full fat, less processed dairy.

Pasture raised, full fat dairy products contain beneficial bacteria that aids the digestive system and helps increase immune system support. The body can break down and handle full fat dairy easier than low fat alternatives due to their added ingredients and processing agents. Eating low fat dairy is a very American phenomenon, as other cultures have long known the benefits of grass fed, natural dairy products. Many countries still sell raw milk to the public, something few and far between stateside.

Luckily, there are outlets to find pasture raised, local dairy products. Nature's Garden Express carries a range of local butters, cheeses, milk, and yogurt made from grass fed cows. The best part is that Nature's Garden brings the goods right to you with their convenient home delivery. Check out Nature's Garden today and enjoy the health benefits of locally produced, natural and organic foods.

Organic Grocery Delivery Atlanta

Eating wholesome, real foods can bring many health benefits to the body. Raw produce hydrates your body while providing vitamins and minerals which can boost energy and mood. Replacing snacks with raw produce can allow you to cut your calorie count, but still become satisfied. You won’t have to worry about feeling weighed down by empty calories and can let your mind at ease knowing that you are making the right choices for your health.

When choosing produce and groceries, organic foods are the best choice. By consuming organic foods, you can significantly reduce the amount of pesticides you consume over time. Reduced pesticides means less exposure to harmful neurotoxins and chemicals. Many people would love to eat more organic foods, but many grocers only offer a limited selection of fresh organic produce. It can be even more difficult to find locally produced organic grocery items. This is where Nature’s Garden brings the goods.

Nature’s Garden is an organic produce delivery company based out of Atlanta Georgia. Each week organic and produce is brought to Nature’s Garden by organic and local farms. Every item is inspected upon arrival and again before making it into your box. Produce isn’t the only thing that makes Nature’s Garden great; their local grocery items are a hit with customers looking to eat foods from their community. Sign up with Nature’s Garden Atlanta grocery delivery and experience the organic difference.

Black Eyed Pea Salad Recipe

This dish is great to make ahead of time and keeps well for several days in the refrigerator- if it lasts! Don't forget to check out where you can find the best organic produce in Atlanta.

Black Eyed Pea Salad

One 10 ounce package Sunny Creek Farms Black Eyed Peas

2 roma tomatoes, seeded and diced

1 red pepper, seeded and diced

¼ cup green onions, thinly chopped

¼ cup sweet onion, diced

¼ cup champagne vinegar

3 tbl olive oil

2 tbl raw honey

¼ cup parsley, finely chopped

salt and pepper to taste

In a small saucepot, add the peas and cover with water. Cover and bring the peas to a boil over medium heat. Once boiling, reduce heat to a simmer and cook peas for 15 minutes, until the peas are softened but still have some crunch. Drain the peas and plunge into an ice bath to cool. Meanwhile, prepare the remaining vegetables and place into a mixing bowl. In a separate small bowl, add the vinegar and honey, mixing to dissolve. Next add the oil and mix through. Drain the peas then add to the vegetable mixture along with the parsley. Pour the dressing over the salad and season with salt and pepper to taste. Toss to combine then cover, chill, and allow to marinade for at least 4 hours.

Atlanta Milk Delivery

Dairy products have been a staple to our food supply for thousands of years. What’s interesting is that the dairy products that people have consumed for the last hundred years or so are different than those that were used for thousands of years prior. It was in 1908 that Chicago would become the first major American City to require dairy products to be pasteurized by law. Because of illnesses that occurred due to unsanitary conditions or infected animals, it was thought that pasteurization would make milk safer for the public to consume.

The next major change to milk was the homogenizing process. Homogenization pushes milk through filters at high pressures. This suspends fat globules and disperses them more evenly in the milk. This process causes those tiny fat globules to bypass our normal digestive system and go into our bloodstream. Homogenization is seen as an unnecessary step by many smaller dairy farmers. In unprocessed milk, cream settles to the top of the liquid. It can be dispersed in the milk by shaking the container before stirring. This is the natural way that milk is supposed to be.

Mass produced dairy products are made by many different cows in no specific herds that are pushed to the maximum of what their bodies can produce. Sometimes cows that are sick or have diseases are still allowed to produce. The milk is heavily processed so the bacteria and disease in the animals is killed in the process. There is also blood and pus from infected cows that is allowed in the milk and it undergoes processing to keep its uniform white color. Commercial “vitamin D milk” contains concentrated hydrogenated vegetable oil as the vitamin D source. Reduced fat and low fat milk contains powdered skim milk to add body to the milk.

As you can see, milk goes through many unnatural processes that takes it away from it’s natural state. There are however still sources of natural dairy products that are produced the in natural and sustainable ways. Nature’s Garden Delivered, an organic home delivery service, carries high quality, low processed dairy products from local farms. The milk they sell is from Mountain Fresh Creamery in Clermont, Georgia. They sell natural cheeses from Sweet Grass Dairy in Thomasville, GA and Capra Gia Cheese Company. These products come from real dairies that produce real products, the way that nature intended. They do not undergo unnatural chemical processes and they do not contain artificial and chemical ingredients. Making the switch to real, natural dairy products as part of a healthy diet is easy with Nature’s Garden. They bring real local dairy products right to your door.

Atlanta Fruit Delivery

Many offices and homes in Atlanta enjoy having fresh fruit available every day. Fruit is a healthy and nutritious food group that is easy to incorporate into your diet at any time of the day. Replacing your normal snack foods with fresh, raw produce and reduce your calorie intake, satisfy a sweet tooth, and give you a boost of energy thanks to natural vitamins and minerals.

When looking into produce, it is always best to go for organic whenever possible. Organic foods contain less pesticide residues than conventional products. This is highly recommended for young children and pregnant women because of neurotoxins that are found in conventional pesticides. The only problem with organic fruit is that it most grocery stores have a limited selection to choose from. Many produce items are not even available for purchase.

A better alternative is available for those looking for organic fruit delivery in Atlanta. Nature’s Garden is an organic produce delivery company that offers local and organic products to customers. Each week, they source fresh produce directly from organic farms and local suppliers. The savings get passed on to you, allowing you to enjoy the best quality produce available at an affordable price. When looking for organic fruit delivery in Atlanta, look no further than Nature’s Garden.

Benefits Of Eating Organic Produce

Organic produce has come into the spotlight in recent years with a growing awareness to the hazards of the commercial food system and a desire for a healthier life. With cancer, heart disease, and diabetes taking their toll on Americans every year, people have recognized their diets as a main cause of the problems.

In the 1950’s, convenience foods took off marketing to people based on their ease and quickness to prepare. These food were created after WWII, when America created new techniques for food and rations to be preserved. When the war ended, these producers began creating food for the general public. Many modern industrial food practices were born in this time period, such as bleaching flour and using many chemical preservatives.

Now, with American’s having a shocking rate of obesity, we have begun to take a closer look at the food system. Even though there will always be fad diets, pills, shakes, bars, and other “magic” health foods, there is no substitute for real, wholesome food. Quality food is making a comeback, and the organic movement is helping it along. People have begun looking back to farmers to supply food instead of going to the grocery store.

There are other options as well, such as grocery delivery and organic food delivery. Nature’s Garden combines the best food available with the convenience of home delivery. You can find everything from local and organic produce, dairy, and meats, to locally produced snacks and other items. Nature’s Garden is a convenient and easy way to get healthy food brought right to your home. Sign up and see how you too can experience the organic difference with Nature’s Garden.

Benefits Of Organic Food Delivery

Consuming whole foods every day is an essential first step to better overall health. Americans eat more processed foods than anyone else in the world and we also have the highest rates of obesity, diabetes, heart disease, and stroke. There is a direct correlation between the foods that we eat and the current state of health. Hippocrates famously stated “let the food be thy medicine and the medicine be thy food.” By eating more real, whole foods we can make strides towards better health.

When choosing whole foods, organic, local, and sustainable foods are always the best choice. Eating more organic foods overtime reduces your long term exposure to pesticides. Organic methods are also better for the environment due to the decreased pesticide and chemical residue. Eating local foods from your region is the way people ate for thousands of years prior to commercial food production. By consuming more foods from your area, you are eating with the seasons and taking in nutrients from the environment that you live in.

Often overlooked, delivery services provide valuable options for those looking to eat healthy. Rather than hassling yourself spending time, gas, and money at the store, you can conveniently shop at home and have your goods brought to you. This is an invaluable service that can take the guesswork out of what foods to buy. The best organic produce delivery company is Nature’s Garden. They work directly with local farms and organic producers to get the best quality foods available for their customers. Signing up is quick and easy and you can receive your goods directly to your home! Check out Nature’s Garden and get on track to better healthy by eating local, healthy, whole foods.

Grass Fed Greek Yogurt Atlanta

Looking for a healthy snack that won’t weigh you down? Try greek yogurt. Offered in many flavors, greek yogurt boasts nutritional health benefits. Greek yogurt is naturally higher in protein than it’s standard counterpart. It also has fewer carbs, and sodium than regular yogurt. Greek yogurt is a strained yogurt, this process gives it the creamy texture people love. When looking into yogurts, not all are created equally. Fortunately, Nature’s Garden helps to make it easy to enjoy greek yogurt.

They offer award winning yogurt from Atlanta Fresh. By creating yogurt in small batches using milk from real local farms, Atlanta Fresh strives to create the best quality yogurt. They offer a variety of flavors, so there’s always something for everyone. Nature’s Garden makes it even better by bringing the goodness right to your door. With convenient delivery of organic produce and grocery items, Nature’s Garden saves you time, hassle, and money by bringing fresh, sustainable food right to your door.

Why Should I Eat A Whole Foods Diet?

America has seen an increase in heart disease, diabetes, stroke, and obesity since the 1940’s when commercial food production exploded. The search for convenience and longer shelf life has had it’s consequences on our health. Americans eat over 30% more processed food than anyone else in the world. There is a direct connection between the consumption of processed foods and the increase in diseases. One alternative to the S.A.D. diet is to shift eating habits in favor of a whole foods diet.

Whole foods consist of foods in their least processed, most natural form. Whole food diets see an increase in fruits, vegetables, and unrefined whole grains. Eating more “real” foods can often be seen as a challenge for some people who think it takes lots of time and money to cook healthy foods. The fact is, if you want to make the change, you can. There are plenty of quick meal options, and slow cooker recipes that require only minutes to prepare. Making the shift may take some effort at first, but once you find your rhythm, you will be crafting healthy meals in no time. The biggest step is the first when trying something new, but the most important thing is to just go for it!

Nature’s Garden offers organic produce delivery to make it easy to get started on a new path to better health. With a variety of seasonal produce, they allow you to be creative in your choices and try new things. The fact that the produce is delivered right to your door takes the guess work out of what to buy. With a commitment to customer service and high quality products, Nature’s Garden is ready to help you get on the road to better health!

Health Benefits Of Organic Kale

The USDA recommends getting 5 servings of vegetables every day. That equates to roughly 2 ½ cups of cooked vegetables per day. Leafy greens are a healthy addition to any diet and a great way to gain some of those daily servings. With a low amount of calories and numerous healthy properties, greens pack a nutritional punch. When choosing green veggies, the darker they are, the more nutritionally dense they will be.

Kale is an extremely nutrient dense food. A member of the cabbage family, kale is vitamin rich, and has been consumed for thousands of years. The modern kale that we eat today is a descendant of species that existed in ancient Greece. Kale is rich in beta carotene, Vitamins A, C & K, and lutein. Kale also contains high levels of calcium. One serving of kale has more calcium than a glass of milk. With most Americans having a low fiber intake, kale is an excellent addition to help gain extra servings. Eating green leafy vegetables every week is a great way to build up immunity and increase your vitamin intake.

Nature’s Garden makes it easy to get your daily veggies by bringing organic, local, and sustainable grocery items right you your door. They take the guesswork out of what veggies to buy by offering the best seasonal produce available. With convenient home delivery, Nature’s Garden saves you time and money. Making healthy choices every day is simple with organic produce from Nature’s Garden.

Organic Cancer Fighting Foods

Americans have the highest cancer rates in the world. This is attributed to many factors including work environments, living conditions, stress, and diet. Many of us have friends, family, or coworkers who have battled with cancer. It is a physical and emotional life changer and is tough for everyone. The good news is that there are steps we can take to reduce our risks for cancer. One of those is to change our daily diet and food intake. Here are some top cancer fighting foods to put on your list.

Cruciferous vegetables such as cabbage, kale, mustard, and collard greens are packed with antioxidants and vitamins that are great for your overall health. Eating greens every week is a healthy, low calorie way to lower your risk.

Berries are powerful cancer fighters and are recommended to be eaten a few days per week for maximum benefit. They are loaded with vitamins A, C, E, as well as minerals like selenium and polyphenols. These together pack a cancer fighting punch that is proven to benefit your health.

Salmon is a great choice for those looking to consume a cancer fighting diet.  Salmon is rich in vitamin D and omega 3 fatty acids which are excellent for your cells. Diets rich in Vitamin D and omega 3’s are show decreased risk of cancer and benefit many bodily processes.

By eating more whole foods such as fruits, vegetables, and lean protein sources, you can be well on your way to better health and reduce your risk for cancer and other diseases. Nature’s Garden can help you get away from processed foods by bringing you the best organic foods right to your door. Quick and easy, signing up with Nature’s Garden takes just minutes and you can enjoy the the health benefits of organic, local, and sustainable whole foods.

Workplace Wellness: Benefits To Employers

Workplace wellness programs provide benefits to both employees and employers. Multiple studies by the American Journal Of Health Promotion show that wellness programs decrease absenteeism and health care costs. Employers are more likely to retain employees by providing benefits and showing interest in their health. More and more employers are realizing that by taking an interest in employee wellness, they can create a health conscious culture at work. There are many different programs that can be put in place to begin a wellness program including exercise time or yoga classes. Improving upon food choices is a simple way to start the push for a healthier environment.

Nature’s Garden Delivered, an organic and local food delivery service, brings fresh produce right to the office. Friendly and knowledgeable staff can help with questions or recommend choices for your workplace. Studies show that people are more likely to eat fruits and vegetables if they are on hand and kept out where they can be seen. Nature’s Garden provides an easy way to keep fruits and vegetables available to employees. Ordering is quick and easy, simply choose the size box and type of produce you want, and your box will be delivered right to your door.

By engaging employees in wellness efforts, companies can retain their employees and provide health conscious place to work. With the CDC reporting over two thirds of the American population as overweight or obese, it is clear that employers must take action to improve conditions for employees and promote health. The hardest part for most employers is figuring out how to begin their wellness program. By starting with a simple approach, such as improving food choices available to employees and skipping the junk food, employers can take steps to improve the health and happiness of their employees. Other programs and services can always be added, but starting somewhere is the most important. By having organic produce delivered from Nature’s Garden, employers can take the first step towards a healthier workplace.

Health Benefits Of Cucumbers

Cucumbers are a healthy and nutritious snack that can be enjoyed at any time of the day. Rich in B vitamins, they can provide a quick pick me up. With a high water content they also help to hydrate the body’s cells. The hydrating properties of cucumbers can even be used directly on the skin to treat irritation and sunburns.

Cucumbers can be diced into a quick salsa or tossed simply with olive oil and vinegar and placed over eggs for breakfast. For lunch, try an asian cucumber salad with carrots, cilantro, peppers, and rice wine vinegar. When looking for a quick snack, simply slice cucumbers and sprinkle with salt, pepper, and olive oil.

Nature’s Garden, an Atlanta grocery delivery company, makes it easy for you to enjoy the health benefits of vegetables by bringing the goodness right to you. Each week, Nature’s Garden sources organic, local, and sustainable produce from real farms. All produce is inspected upon arrival and again upon being packed to ensure each piece is perfect. Manage your account online and save time and trips to the store. Order from Nature’s Garden and experience the difference in freshness delivered right your door.

The Benefits Of Sustainable Agriculture

Now more than ever we are learning about the importance of sustainable agriculture and it’s role in our society. Since the industrialization of commercial food production, it seems as though our food supply has veered farther off course over the years. Aside from the health risks posed by processed foods, there is great environmental impact as well. Runoff from production facilities, excessive waste, energy depletion, and large carbon footprint are just some of the threats our planet is up against. It’s vital for people to know that there are other options to source food from, and you don’t have to solely rely upon irresponsible mega food producers.

Sustainable agriculture has been defined as an integrated system of plant and animal production practices having a site-specific application that will last over the long term. Sustainability encompasses several aspects, each being integral pieces of a collective whole. Sustainable agriculture should satisfy the food and fiber requirements of people while enhancing the environment and the life of farmers and the community. Non renewable resources should be used in the most efficient form possible and natural processes used when possible. Food that comes from sustainable sources is free of harmful chemicals and additives and is the most true to it’s natural form. Sustainability provides benefits for the environment, farmers, people, and community, all by working together.

With a passion for great customer service and the environment, Nature’s Garden brings the finest organic produce directly to your office or home. They work directly with farms and distributors to ensure quality and freshness. By choosing each of their suppliers, Nature’s Garden creates partnerships with sustainable farms who are committed to their product quality and the environmental impact that it carries. It’s easy to sign up for service, and soon you can be recieving food that you can feel good about. Nature’s Garden provides high quality, sustainable, local, and organic produce to families, individuals and businesses. Find out what’s fresh this week and at Nature’s Garden and discover the benefits of organic produce for your health and for the planet.

Healthy Benefits Of Eating Vegetables At Lunch

Studies have shown great benefits to those who take a break for lunch. Not only is it good for your mind, but your spirit as well. People who take a break tend to be more productive and feel better about what they are doing. When breaking for lunch, what you eat is just as important as the time you are taking. Incorporating a couple of servings of vegetables into your lunch can provide tremendous benefits to your body and help you get through the day.

Eating more vegetables can take you away from carb loading during lunch, which will ultimately lead to crash. Vegetables, cooked or raw, can provide a wealth of vitamins and minerals to restore your body midday. More vegetables also means less calories, so it’s easy to eat enough to get full with only a moderate calorie intake. Loading up on veggies can provide powerful energy, without leaving you sluggish through the rest of the day. Eating more vegetables has also been proven to lower risks for heart disease, cancer, diabetes, and stroke. The USDA recommends at least 5 servings per day, so eating multiple servings during lunch puts you well on your way to finishing your day with the recommended intake.

Nature’s Garden delivers organic produce right to your home office, making it easy to gain the health benefits that veggies have to offer. They fit in seamlessly with corporate wellness campaigns and provide the highest quality produce available. By bringing produce right to the office, Nature’s Garden takes the guesswork out of what produce to buy. By keeping produce available, employees are more likely to eat veggies and make healthy choices.

Health Benefits Of Organic Peas

When you are looking for a different veggie that is easy to prepare and loaded with health benefits, reach for peas (or pass the peas.) Peas are a great source of vitamins and minerals including vitamins B1, B2, B3, folate, magnesium, iron, potassium, and zinc. They are also low in fat and calories, yet high in protein and nutrients. Peas provide great energy, while boosting the immune system and helping to strengthen cells.

Peas are versatile and can be used in a variety of recipes as both a main or complementary ingredient. There is also a variety of different peas to choose from, making them applicable in many cooking scenarios. Fresh or frozen peas can be quickly blanched and tossed into pasta dishes. They can also be cooked until tender, drained, and flavored as desired. Southern cooks enjoy slow cooking black eyed peas with onions and garlic for a flavorful and savory dish.

Finding fresh peas can be tough if you don’t live near a farm, but you can have fresh, organic peas delivered to your home from Nature’s Garden. Each week Nature’s Garden sources local and organic produce from local suppliers to bring you the finest organic foods available. Nature’s Garden makes it easy to eat more organic foods. Signing up is quick and easy, and soon you too can be eating healthier than ever! Experience the organic difference with Nature’s Garden.