Health Benefits Of Full Fat Dairy

Many Americans are concerned with their intake of dietary fats. In general, full fat dairy products have been looked down upon over the past several years due to the fat content. Many people have choose to eat butter substitutes or reduced fat dairy products in an effort to remove some of the fat from their diet. Recent studies have shown however that you are actually better off eating full fat, less processed dairy.

Pasture raised, full fat dairy products contain beneficial bacteria that aids the digestive system and helps increase immune system support. The body can break down and handle full fat dairy easier than low fat alternatives due to their added ingredients and processing agents. Eating low fat dairy is a very American phenomenon, as other cultures have long known the benefits of grass fed, natural dairy products. Many countries still sell raw milk to the public, something few and far between stateside.

Luckily, there are outlets to find pasture raised, local dairy products. Nature's Garden Express carries a range of local butters, cheeses, milk, and yogurt made from grass fed cows. The best part is that Nature's Garden brings the goods right to you with their convenient home delivery. Check out Nature's Garden today and enjoy the health benefits of locally produced, natural and organic foods.