The USDA recommends getting 5 servings of vegetables every day. That equates to roughly 2 ½ cups of cooked vegetables per day. Leafy greens are a healthy addition to any diet and a great way to gain some of those daily servings. With a low amount of calories and numerous healthy properties, greens pack a nutritional punch. When choosing green veggies, the darker they are, the more nutritionally dense they will be.
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Kale is an extremely nutrient dense food. A member of the cabbage family, kale is vitamin rich, and has been consumed for thousands of years. The modern kale that we eat today is a descendant of species that existed in ancient Greece. Kale is rich in beta carotene, Vitamins A, C & K, and lutein. Kale also contains high levels of calcium. One serving of kale has more calcium than a glass of milk. With most Americans having a low fiber intake, kale is an excellent addition to help gain extra servings. Eating green leafy vegetables every week is a great way to build up immunity and increase your vitamin intake.
Nature’s Garden makes it easy to get your daily veggies by bringing organic, local, and sustainable grocery items right you your door. They take the guesswork out of what veggies to buy by offering the best seasonal produce available. With convenient home delivery, Nature’s Garden saves you time and money. Making healthy choices every day is simple with organic produce from Nature’s Garden.
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